Coping
Name 2 healthy things you can do to cope with feeling angry
Take deep breathes, walk away, stress ball, meditation, take a walk, etc
House that is represented by a Badger in harry potter
Hufflepuff
What are 3 struggles to eating healthy?
Time, money, habitual behavior, cravings, preferences
What are three examples of barriers to exercising
Time, ability, routine, fear of failure
the last state to join the U.S
What is Hawaii?
Name 2 unhealthy coping skills you use to deal with stress and 2 replacement healthy coping skills
Self harm- Drawing etc etc
Pill color that Neo takes in 'The Matrix'
Red Pill
How much water should a person drink daily?
About 15.5 cups (3.7 liters) of fluids for men. About 11.5 cups (2.7 liters) of fluids a day for women.
Name 3 people or resources that can help you develop an exercise routine
Friend, trainer, youtube
How many players, including the goaltender, make up an ice hockey team?
six
True or False- All stress is out of your control?
False
American writer/director who starred in several iconic European-produced “Spaghetti Westerns”
Clint Eastwood
Name an example of an unhealthy action, fixation, or unhealthy perception of food
All carbs are bad, excessive calorie counting etc
Demonstrate two stretches
:)
How many stars does the big dipper have?
seven
Three of my positive qualities are...
You are all AMAZING!!!
Body part that Charlie Chaplin had insured
Give an example of a healthy food substitution
Fruit snacks-fresh fruit
Candy bar- protein bar or small amount of dark chocolate
Bread- lettuce wrap
How much physical activity do you think is recommended daily?
60 mins
What animal is the symbol for the World Wildlife Fund?
Panda
Meditating, deep breathing, aroma therapy, listening to music, taking a walk
Actor/ director who wrote the script for 'Rocky'
Sylvester Stallone
What is the nutrient in chicken, beef, beans, egg whites… that is used to build muscle?
Protein
Name three ways to include exercise in your daily routine
Walking, standing at desk, stretching in the morning, weight routine, classes, etc
Which country is the world’s leading rice exporter?
India