Arts & Crafts
What is an art activity you can do on a rainy day?
What is drawing, painting, sewing, writing poems, etc.
What are 3 types of exercises?
What is weight lifting, aerobics, yoga, pilates, HIIT, martial arts, etc?
What are 3 activities you can do with friends/family?
What is board/card games, watching movies, cooking a meal, playing sports, traveling, etc?
What are some benefits of being around animals?
What is reduce stress/anxiety, decrease loneliness, encourage exercise, etc.
What are some benefits of hobbies?
What is relieving stress, building identity, building relationships, developing talents, etc?
What is one reason arts/crafts can be beneficial during recovery?
What is self-expression, promote creativity, concentration, patience, etc.
What is badmitten, tennis, pickleball and ping pong?
What is one thing you will do to build a relationship with yourself?
What do plants need to grow?
What are 3 leisure activities you can do by yourself?
What are 3 leisure activities that involve music?
What is singing, playing an instrument, writing music, dancing, listening to music, etc
What are 3 benefits of exercise?
What is feeling happier, weight loss, building muscles, increased energy, reduce risk of chronic disease, help with brain health and memory, help with sleep?
What is serving in a homeless shelter, playing games with the elderly, assisting the disabled, community clean ups, etc?
What is a way you can spend time with animals if you don't have a pet?
What is volunteer at an animal shelter, walking neighbor's dogs, play with family or friend's pets?
What are 3 barriers to leisure?
What are time, money, resources, people, motivation, etc?
What are 3 art community events are available to attend?
What is plays, concerts, museums, libraries, etc?
What are 3 outdoor physical activities?
What are kayaking, hiking, rock climbing, skiing or sight seeing?
Who are 2 groups of people you can participate in leisure activities with?
What is family, neighbors, classmates, teammates, kids at school or church?
Where are 3 places you can go to appreciate nature?
What is the mountains, a park, a lake, a beach, a garden, etc?
What is excessive video games or tv, drugs, anything that take you away from your responsibilities, is destructive to yourself or others?
What are 3 art/craft activities you can do with a pen and paper?
What is poetry, sketching, writing stories, journaling, etc.
How much exercise should adults get each week?
What is 150 minutes?
What are 3 activities that you can do to meet new people?
What is volunteering, joining a sports team, game nights, etc?
What are 5 things you can put in a sensory garden for each of the 5 senses? Sight, smell, taste, touch, sound?
What are hummingbirds, flowers, basil, bushes/shrubs/trees, water-fountain//bird-bath, etc.
What are 2 new leisure activities you WILL try this week?
I'll follow up :)