Domains of Leisure
Explain the physical domain and give an example of a leisure activity in this domain.
the body’s ability to function during any kind of movement and/or play
The part of the body you exercise when doing jigsaw puzzles.
Brain
Name 3 leisure activities you want to participate in.
Meditation
- Mindfulness
- Walking your dog
- Playing games with friends
- Listening to music
- Writing poetry
- Journaling
- Reading
Is having too much time on your hands good or bad? Why?
Having too much free time comes with a string of disadvantages such as boredom, procrastination, anxiety and even depression. It can lead to bad habit making.
Explain the social domain and give an example of a leisure activity in this domain.
the ability to enjoy meaningful relationships with others
The feel good chemical in your brain when you engage in physical exercise.
Endorphines
What can do you to relax during your free time? Name two relaxation techniques.
- Read
- Listen to music
- Meditate
- Guided imagery
- Breathing techniques
- Yoga
What is Boredom?
Weariness and dissatisfaction from lack of activity and interest/motivation
Explain the emotional domain and give an example of a leisure activity in this domain.
the ability to cope comfortably and appropriately with emotions
What are the benefits of social leisure activities?
Name two activities you can participate in in your community.
- Go to the park
- Go to a community Centre
- Gym
- Library
What is the one thing that limits your leisure enjoyment the most?
List of Barriers:
Explain the cognitive domain and give an example of a leisure activity in this domain.
ability to learn and function intellectually
How can you improve self-esteem through a healthy leisure lifestyle?
- Some activities involve other people which can create social opportunities and improve self esteem!
- Engaging in an activity that you are good at.
Give one example of A social leisure activity
Activities done with other people
Do your leisure activities change as you get older? Explain.
Yes!
What we did for leisure when we were 10 years old will most likely be different when we are 30!
Explain the spirtual domain and give an example of a leisure activity in this domain.
the ability to find purpose in life
True or false? Does engaging in Leisure activities during the day create a restful nights sleep?
True, Being more active during the day helps create a more restful night’s sleep. Just be sure to do more active activities earlier in the day so you can be sure to have enough time to wind down before bed.
What makes leisure different from recreation?
Leisure is time free from obligations, responsibilities, commitments
Recreation is activities that people engage in during their free time
What is time management?
The act or process of planning and exercising conscious control over the amount of time spent on specific activities, especially to increase effectiveness, efficiency or productivity.