Leisure at Home
Name one leisure activity you can do at home while sitting comfortably.
What is reading, knitting, puzzles, colouring, listening to music, cards or watching a movie?
This activity combines music, rhythm, and body movement.
Dancing!
This simple action lets someone know you're thinking about them, even if you can't visit in person.
making a phone call, sending a text, or writing a card
Name one activity you could do at home without purchasing equipment.
Walking, reading, stretching, listening to music or visiting with someone.
You want to try a new hobby but are concerned about the cost. Name two affordable options.
borrowing supplies, using the library, attending a free community program, going to the dollar store, buying second-hand materials or using household items
This household item can provide music, audiobooks, podcasts and radio programs.
A radio, television, tablet, smartphone or smart speaker
True or false: Short periods of movement throughout the day can still be beneficial.
True
True or False: You need a large group of friends to feel socially connected.
Even one meaningful relationship can provide strong social support.
Where could you learn about recreation programs in your community?
Libraries, community centres, municipal recreation guides, seniors’ centres or online.
You want to garden, but bending and kneeling are uncomfortable. How could you adapt the activity?
raised planters, pots, long-handled tools, a gardening stool or asking for assistance
Name two leisure activities that can be completed with little or no equipment.
What are singing, stretching, storytelling, birdwatching, walking, meditation or visiting with someone
Name a movement activity that can also provide fresh air and a change of scenery.
Walking, wheelchair rolling or gardening outdoors
You and a friend both enjoy reading. Name one leisure activity you could do together.
Join a book club, read the same book and discuss it, visit the library together, or share book recommendations.
Why can creating a weekly leisure schedule be helpful?
It supports routine, motivation, balance and regular participation.
You want to attend a recreation program, but it is held at the same time as an appointment. What could you do?
Look for another session, reschedule when possible, ask about a similar program or choose another activity
If you become tired before finishing an activity, name two ways you could adapt it.
What are taking a break, completing it in smaller steps, sitting down, shortening the activity or asking for assistance
Name three things that can make movement more enjoyable and easier to continue regularly.
Music, companionship, choosing an enjoyable activity, setting realistic goals, tracking progress and adding variety
Name one way to make someone feel included during a group leisure activity.
Invite them to join, introduce yourself, ask about their interests, encourage conversation, save them a seat, or include them in the game.
If an old hobby is now too difficult, what are three choices besides giving it up?
Adapt it, get assistance, use specialized equipment, try a simpler version or find a related activity.
Arthritis makes holding playing cards difficult, name an adaptation that can help
A card holder, larger cards, an automatic card shuffler, or playing with a partner
Name three ways to make leisure part of your routine after returning home.
What are scheduling it, keeping supplies accessible, setting reminders, choosing a consistent time, inviting someone to participate or setting a realistic goal
Besides physical fitness, name three areas of well-being that movement can support.
Mood, sleep, confidence, cognition, stress management and social connection
This type of leisure involves giving your time or skills to support others while also creating social connections.
Volunteering
Name three things to consider when choosing leisure activities for home.
Interests, abilities, safety, cost, transportation, accessibility, energy and available support.
Limited transportation is preventing someone from attending community programs, name 2 possible solutions
Accessible transit, or community transportation, family support, virtual programs, taxis or arranging a ride