Games
What game has a piece called a bishop?
What is Chess
Give one example of a social leisure activity
What is Activities done with other people (soccer, dance, basketball, going to the park with friends, etc.)
What is one place you can go to in the community that is free?
What is Public Parks
Name a type of leisure style that may help a person to cope with anxiety.
What is Relaxation, mindfulness, or spiritual
What are the benefits of Physical Activity?
What is Improved physical health (weight loss or gain, increased stamina, increased balance, etc.) and mental health (stress reduction, healthy coping skill, mindfulness, anxiety reduction, etc.)
The game that has giant colored dots that you put your hands and feet on is called
What is Twister
What is Relaxation Leisure and what are some forms of it?
What is Activities a person does to feel calm. Yoga, Tai-chi, meditation, breathing techniques, etc.
What are ways of getting to you leisure pursuits?
What is Public transportation, cabs, biking, buses, walking if close enough, etc.
Name 3 leisure activities that help cope with depression.
What is Writing in a journal, going for a walk, meditating, exercising, etc.
What are two benefits of gardening?
What are Mindfulness, physical fitness, relaxation, creativity, etc.
What is the “magic” number in a game of Blackjack?
What is 21
What are some examples of Cognitive Leisure?
What is Games, Puzzles, Jeopardy :p
What are two local recreation centers that you can take classes at?
What is the Buck Center, Sheridan Recreation Center, Denver Community Recreation Center, Ashland Recreation Center, YMCA, etc.
How can having a leisure coping method help an individual overcome negative feelings.
What is Helps you to regain control, reduce stress, to identify problems and extinguish things/people that may be stressful, etc.
How do you play Apples to Apples?
What is Each player gets seven red cards and one player will pull a green card and read the description. The rest of the players will give the player their card that best fits that description and the player who read the green card will pick the winning red card. The winner gets the green card, first player to 7 green cards wins.
What is Physical Leisure and what are some forms of it?
What is Activities that require body movement; aerobics, exercising, dancing, etc.
What are 3 public parks you can visit?
What are Washington Park, Clement Park, Cheeseman Park, etc.
Name 3 leisure activities to reduce anxiety
What are Attending support groups (AA, NA, etc.), going for a walk, mindful activities (tai chi, meditation, writing, etc.)
True or False? Does engaging in leisure activities during the day help you sleep?
What is True, Being more active during the day can help you sleep. However, make sure to allow yourself time to relax before bed (sleep hygiene: take a shower, read, meditate, etc.).
What game traditionally comes in black and red?
What is Checkers
What is Mindful Leisure and what are some forms of it?
What is Activities where a person focuses on the present moment; zentangle, coloring, tai chi, improv, etc.
What are 3 resources for where you can find information on community activities?
What are News Paper, Advertisements, Online, Recreation Centers, Neighborhood meetings, Newsletters, Churches, Schools, etc.
True or False? Is gratitude a way to help to relieve stress?
What is True, Studies suggest that expressing gratitude for people and things in our lives can help improve our overall happiness.
True of false? Physically moving around during leisure time can assist in stretching muscles and improve flexibility?
What is True, Moving can assist in stretching muscles and in turn improve flexibility. Examples: walking, stretching, swimming, tai chi, dancing, etc.