Physical Leisure
Name one activity that gets your body moving
Walking, stretching, going to the gym
Name one activity you can do with friends or family
board games, go for coffee, watch movies, cooking
Name one creative hobby
drawing, painting, diamond art, makeup, woodwork, DIY projects, crafting, music, writing, photography
Name one activity that helps you relax
having a bath/shower, journaling, reading, guided meditation, progressive muscle relaxation, deep breathing, stretching/exercise, listening to music
Name one place in the community where people go for fun *healthy leisure*
rec center, library groups, parks, gym, movie theatre, pottery painting
What is one benefit of physical activity?
improves mood, improves energy, builds strength
Why is spending time with others important?
Improves mood, emotional support system, increase purpose and self-worth, reduces loneliness and boredom
How can creative activities help improve mood?
Reduces stress, helps express emotions, provides relaxation, increases focus, builds confidence, creates a sense of accomplishment, provides a healthy coping strategy
What is something you can do to calm your mind?
Breathing exercises, meditation, quiet music, mindfulness, journaling, reading, talk with a friend
What is a free activity you can do outside?
Walking, outdoor gyms, hiking, sitting in parks
Name a physical activity you can do indoors
going to the gym, volleyball, badminton, basketball, swimming
Name a game people play together
cribbage, dice, uno, cards, hockey, volleyball, soccer, baseball, football, frisbee
What is something creative you enjoy?
No wrong answer...
drawing, painting, diamond art, makeup, woodwork, DIY projects, crafting, music, writing, photography
Name a relaxing activity you could do before bed
journaling, reading, breathing exercises, guided meditation, progressive muscle relaxation, listening to quiet music, stretching
Name an activity you can do by yourself
reading, walking, drawing, listening to music, exercising
Name one physical activity you can do outdoors
walking, running, baseball, soccer
What is one social activity you enjoy?
going for coffee, hiking, going for a walk with friends, card/board games, farmers market, rodeo, bowling
Paper, pencils, markers, paint, brushes, scissors, glue, canvas/paint paper
What type of music helps people relax?
Calm music, instrumental music, nature sounds (ocean, rain, etc), spa music
What is something you could do at home for fun?
Watching movies, cooking, art, games, listening to music, call a friend or family member, reading, exercise
What is one physical activity you could try after leaving the hospital?
walking, stretching, swimming, youtube videos
What is one social activity you could try in the community?
farmers market, library groups, drop-in sports, meeting a friend for coffee, volunteering, join a club (book club, DND, etc)
What creative activity could help you express your feelings?
Drawing, journaling, listening to or making music, painting, writing poetry, coloring
Name one breathing or stretching activity that helps your body relax
Deep breathing (box breathing, etc), yoga stretches, progressive muscle relaxation, guided mediation
What is one leisure activity you would like to try in the community?
Yoga class, swimming, drop-in sports, art class, hiking, volunteering, join a club