How is Physical Activity Beneficial for individuals well being?
Physical activity can help prevent or maintain control in some chronic illnesses such as: heart disease, diabetes and arthritis
100
Name a type of leisure style that may help a person to cope with anxiety.
Relaxation
100
This is a club for those between 6-18 that inspires and enables all young people, especially those from disadvantaged circumstances, to realize their full potential as productive, responsible and caring citizens.
Boys and girls club
100
What is the definition of leisure?
Leisure is time free from obligations, work and tasks required to exist.
100
Give one example of what a social leisure activity is
Activities done with other people
200
How can games such as Word searches, Crossword Puzzles, Brain games, Soduko, or Card games be beneficial to an individuals well-being?
Challenges your mental abilities, enhance your problem-solving skills, and improve memory.
200
list five leisure activities that may help an individual cope while feeling depressed
writing in a journal, going for a walk, meditating, exercising, talking with a friend, hanging with friends.
200
This group is responsible for maintaining a city's fields and parks
Towns parks and recreation serivces
200
What makes leisure different than recreation?
Leisure is time free from obligations, recreation is activities that people engage in during there free time.
200
What is Relaxation Leisure and what are some forms of it?
Activities where a person does something to feel calm like yoga, Tai-chi, meditation and breathing techniques
300
True or False activities such as board games, contests, art, and anything that involves self expression and socialization can improve self-esteem
True
300
How can having a leisure coping method help an individual overcome negative feelings?
It helps you to regain control, to identify problems and extinguish things/people that may be stressful and will help to reduce stress, etc.
A process of teaching various recreation and leisure-related skills, attitudes and values. A development process designed to enhance an individual's understanding of himself or herself, leisure, the relationship of leisure to his or her lifestyle and the relationship of leisure to society in general
300
What are some examples of Cognitive Leisure?
Games, Puzzles, and Jeopardy
400
True or false, Does engaging in Leisure activities during the day create a restful nights sleep?
True
400
What are unhealthy ways of coping with stress?
Overeating or undereating, withdrawing from friends, family, and activities, sleeping too much, procrastinating.
400
What group uses the slogan "Young man, there's no need to feel down. I said, young man, pick yourself off the ground"?
The YMCA
400
What is leisure wellness?
A measure of how prepared you are to take what you know about leisure and directly assume and maintain responsibility to experience an enjoyable, healthy satisfying and dynamic leisure lifestyle
400
What is Physical Leisure and what are some forms of it?
Activities that require body movement like aerobics, exercising, dancing, etc.
500
True or false, Physically Moving around during leisure can assist in stretching muscles and in turn improve flexibility?
True
500
True or False, Is forgiveness a way to help to relieve stress?
True
500
10 places that a person may engage in self-guided leisure
Bookstore, shopping center, restaurants, sports arena, parks, dance studio, museums, gym, and the pool
500
What is leisure interaction skills?
Communication skills. Relationship building skills. Self-presentation skills.
500
What is Spiritual Leisure and what are some forms of it?
Activities where a person submits to a higher power and/or religious services.