Person
This activity requires a computer
What is "Learning new computer skills"
What is "holding hands with others"
This activity requires scissors, paper, and photos
What is "scrapbooking"
What is "shopping"
This activity can be done inside or outside and is low intensity
Doing this activity can increase your confidence and make you say "I'm feeling great today"
This activity keeps people connected no matter the distance...
What is "going to liberty bell center"
What is "biking/cycling"
This activity can help you communicate with others...
What is "learning a new language"
This activity makes people feel connected to their community
What is "meeting new people (neighbors)"
This activity might start out as "roses are red..."
What is "writing a poem"
What is "sunbathing"
This activity is relevant in times of COVID to make sure you have a nice living space
Doing this activity can have benefits of lowering your stress level resulting in lower HR and BP...
What is Meditating
There are lots of these activities in the computer room...
What is "playing board games"
This activity requires writing down your thoughts and feelings about the day
What is "journaling"
Some people might do this with a cigarette...
We talked about 5 of these poses last week when we explored stress management strategies
What is "doing yoga"
What is "having a self-care day"
You can do this activity virtually or in person...
What is "Supporting others"
This DIY activity allow you to turn old items into exciting new ones
What is "upscaling items"
This activity is free and can help you explore new food items
What is "going to a farmer's market"
This activity doesn't require any equipment and can be done in the comfort of your own home
What is "stretching muscles"