Leisure Benefits
List 3 positive emotions associated with leisure.
- happiness
- excitement
- sense of accomplishment
- peace
- proud
- confident
List 3 leisure activities!
1.
2.
3.
Which type of motivation is a component of leisure?
Intrinsic
What is an example of a pro-social behaviour?
- helping others
- being cooperative
- encouraging/comforting others
- sharing with others
Name an activity/program offered on Beausoleil.
- Music Appreciation
- Coffee & Conversation
- Walk & Talk
- Creative Expression
- Get in the Game
- Bingo
- Monday Matinee
- Game Challenge
etc.
What is an activity that can provide stress relief/relaxation?
- Mindfulness/meditation
- watching television
- listening to music
- reading
- etc.
True or False: Leisure is more structured and typically done in a group setting.
False!
Recreation is more structured and typically done in a group setting.
What is an example of a social activity?
- Coffee Social/Coffee & Conversation
- Music Appreciation
- Walk & Talk
- Community Meeting
80% of how we converse involves what type of communication?
- Non-verbal communication
The pool at Waypoint is available how many times per week?
2
List 3 benefits of leisure.
Enhances mood, provides social connections, encourages skill development, provides a sense of purpose, provides opportunities for self-expression & development, reduces unhealthy behaviours, relieves stress, provides an escape, etc.
What is an example of a cognitive activity?
- Bingo
- Trivia
- Board Games
- Jeopardy
What is the different between intrinsic and extrinsic motivation?
Intrinsic - based on positive feelings
Extrinsic - to achieve external rewards or goals (money, prizes, gifts)
List 3 examples of social norms.
- being respectful and attentive when someone is speaking to you
- avoid interrupting others
- maintain personal hygiene
- saying "please" and "thank you"
- avoid speaking over others
- respect personal space
Name one of the activity rooms in the Rec Centre.
- Music Room
- Fitness Centre
- Library
- Art/craft room
What is one of the seven components of leisure?
- intrinsic motivation
- freely chosen
- meaningful
- self-expression
- sense of identity
- connectedness
- positive emotions
Name one principle of leisure education.
- Intrinsic motivation
- Self-determination
- Flow
- Optimal Arousal
- Savouring
- Positivity
What is an example of a competence-mastery activity?
- sports (hockey, basketball, pickle ball, etc.)
- board games
- bingo
What is a benefit of social interaction?
- higher self-esteem
- higher empathy
- better emotion regulation skills
- lower rates of anxiety and depression
- improved well-being
What are the two types of 'therapies' offered?
- Music therapy
- Creative arts therapy
What is the ultimate goal of leisure education?
- To enhance quality of life!
What are the 5 domains of recreation therapy?
- physical
- cognitive
- social
- emotional
- spiritual
What are the 4 categories of the Leisure Motivation Scale?
- Intellectual
- Social
- Competence-Mastery
- Stimulus-Avoidance
Is 'empathy' considered a social skill, social activity, or a benefit of social interaction?
A social skill AND a benefit of social interaction!
Name a requirement for recreation participation in the community.
- Transportation
- Scheduling
- Equipment/materials