Types of Leisure
Mini golf, dancing, and hiking are all forms of this type of leisure.
What is physical leisure
True or False? Consistent physical activity can harm one's overall quality of life, decreasing longevity.
What is false
People go here to move their bodies and build muscle.
What is the gym
The object of this game is to get your team to guess what you are drawing.
What is pictionary
The fastest animal in the world
What is the peregrine falcon (can fly up to 240 mph)
Puzzles, reading, and learning a new language are all examples of what type of leisure?
What is cognitive leisure
True or false? People who regularly engage in leisure activities are more likely to live longer
What is true
Studies show leisure engagement can lower BP, improve sleep, and reduce risk of chronic diseases
Somewhere to go for a breath of fresh air and to walk around.
What is the park
Mindfulness activity that involves contracting and relaxing muscles throughout the body
What is progressive muscle relaxation
The strongest muscle in the body
What is the tongue
Attending a local event, volunteering, and talking on the phone are all examples of what type of leisure?
What is social leisure
Name a leisure activity that may help an individual cope with feelings of anxiety.
What is listening to music, meditation, talking with someone, and/or journaling
There is little to no talking here
What is the library
An activity that involves giving your time and energy to help others & can be done in numerous environments.
What is volunteering
The oldest sport in human history
What is wrestling
Taking a bath, coloring, and aromatherapy are all examples of this type of leisure.
What is mindfulness/relaxation leisure
Name a feeling or emotion you gain from participating in leisure.
What is happiness, belonging, self-worth, accomplishment, and/or adventure
A dark room filled with both laughter and tears
What is the movie theater
This activity involves a collection of pages; and often includes a quiet space and a blanket.
What is reading
This musical artist has created the most original songs of all time.
Who is Dolly Parton
Collaging, photography, and drawing are all examples of what type of leisure?
What is creative/expressive leisure
Regular participation in leisure increases this aspect of a person's overall health and happiness.
What is quality of life or well-being
Lions, tigers, and bears oh my!
What is the zoo
This activity involves two wheels and can be an indoor or outdoor activity
What is cycling/biking
True of false? There are more stars in the universe than grains of sand on Earth.
What is true (~10,000 stars/1 grain of sand)