Leisure Definitions
Leisure is…..
The use of free time spent away from your day to day responsibilities to participate in activities of your choosing
Give three examples of social leisure activities
Definition = activities done with other people
Examples = going out to eat, concerts, sports, book club, making music, etc.
Name five different sports
Volleyball, basketball, baseball, football, softball, golf, tennis, soccer, dance, cheer, etc.
What is a physical benefit of leisure?
Strengthen immune system, improved sleep, muscle strength, flexibility, improves overall physical health.
A place where you have access to books, computers, and educational programs.
Public Library
What are examples of leisure skills?
Communication, mindfulness, team building, problem solving, creative expression, leisure education, goal setting, time management, physical fitness, improved quality of life, etc.
Give three examples of physical leisure activities
Definition = involves body movement
Examples = walking, weightlifting, sports, yoga, etc.
Name five different board games
Monopoly, Life, Clue, Chess, Sorry, Scrabble, Trouble, Candyland, Battleship, Connect 4, Operation, etc.
What is an emotional benefit of leisure?
Enhance mood, stress relief, reduce feelings of anxiety and depression, promote positive thinking, foster a sense of identity and purpose.
Spaces designated for physical activities and social events
Recreation centers or gyms
What is leisure education?
Leisure education is a structured approach to teaching individuals about leisure activities, their benefits, and how to effectively engage in them to enhance personal well-being and quality of life.
Give three examples of restorative leisure activities
Definition = an activity done to help a person feel calm or relaxed
Examples = yoga, meditation, journaling, mindfulness, breathing techniques, listen to music, etc.
Name five different card games
Rummy, Blackjack, Solitaire, Spades, Trash, Spoons, Slapjack, BS, Go Fish, Old Maid, Crazy Eights, UNO, Skip Bo, Cards Against Humanity, etc.
What is a social benefit of leisure?
Social Connections: foster connections and a sense of community.
Increase Inclusion: provides opportunities for engaging with diverse groups.
Outdoor areas that feature sports fields, playgrounds, and walking trails
Local parks
What is the difference between active leisure and passive leisure?
Active leisure = physical activities or hobbies that require physical exertion
Passive leisure = activities that are less active and require less physical effort
Give three examples of creative leisure activities
Definition = a range of activities that allow for creative and imaginative expression
Examples = music, art, cooking, drama, photography, etc.
Name three leisure activities that you have access to while on the unit
Card and board games, reading, movies, diamond dots, bracelets, fuse beads, journaling, coloring, video games, etc.
What are cognitive benefits of leisure?
Enhance cognitive function and creativity, improve memory, attention and processing speed.
These are protected areas that preserve significant natural, cultural, or historical features.
National Parks and National Monuments
What makes leisure different from recreation?
Leisure = free time available for personal choice
Recreation = specific, planned, structured activities
Give three examples of cognitive leisure activities
Definition = mentally stimulating activities
Examples = games, puzzles, cross words, sudoku, trivia, etc.
What game is the phrase "king me" from?
Checkers
What are potential obstacles or barriers to leisure?
Money, time, physical abilities, lack of resources, transportation, lack of motivation, low energy
This organization is responsible for maintaining a city's fields and parks and often help with community events.
Parks and Recreation Department