What is leisure?
TRUE OR FALSE: There are few benefits to engaging in leisure
What is false?
Utilizes a pigskin ball
What is football?
Listening to this can lower stress and improve mood, especially when it's your favorite song
What is music?
This games involves buying properties like Boardwalk and Park Place
What is Monopoly?
This fruit keeps the doctor away, according to a famous saying
What is an apple?
Free time activities that include relaxation, skill or sport
What is leisure?
This activity is one of the most accessible ways to strengthen your heart and lungs while letting you explore your neighborhood or nature.
What is walking?
A record of your thoughts, feelings, goals, stories, etc.
What is journaling?
Includes red, blue, green and yellow playing cards
What is UNO?
This animal is known as the "king of the jungle".
What is a lion?
Uses leisure to help people by addressing the physical, cognitive, emotional, social and spiritual domains
What is recreation therapy?
This music-filled activity helps reduce the risk of some mental health difficulties by 76% as it incorporates all domains of wellness and music
What is dancing?
This quiet activity helps you explore stories and ideas while helping your mind relax
What is reading?
This game uses small bricks that snap together.
What is lego?
This cartoon family lives in the town of Springfield
What are The Simpsons?
Relaxation, skills building, coping strategies, happiness, play, socialization, freedom, intrinsic rewards
What are the benefits of leisure?
This relaxing outdoor activity can reduce stress while improving hand strength and coordination
What is gardening?
What is self-care?
This game involves stacking wooden blocks and trying to not make the tower fall
What is jenga?
What is an onion?
Lack of transportation, finances, energy, motivation, support, leisure knowledge
What are barriers to leisure participation?
This activity uses breath control, stretching, and balance to improve flexibility, reduce muscle stiffness, prevent injury and reduce stress.
What is yoga?
This activity is focused on slow breathing and calming the mind to help reduce stress and anxiety
What is meditation?
In this word game, players score points by creating words with letter tiles on a board.
What is scrabble?
A name for a group of people who have similar interests or hobbies
What are clubs?