Benefits of Recreation and Leisure
What is leisure?
Free time
What is the definition of a coping skill?
Something a person does or uses to help themselves calm when upset, angry, or in a stressful situation.
What is depression?
A constant feeling of sadness; mood disorder that causes a persistent feeling of sadness and loss of interest.
What is the recommended number of hours of sleep for teenagers each night?
8-10 hours
Why can't you give Elsa a balloon?
Because she will let it go.
What is recreation?
Diversion, exercise, or other resource affording relaxation and enjoyment
True or false: Coping skills should only be used when feeling extremely angry or frustrated?
False
What mental health condition cycles between being depressed and manic?
Bipolar
Name 3 exercises that help keep you healthy.
Running, yoga, walking, swimming, biking, weightlifting, playing sports, aerobics, etc.
What do you call an alligator in a vest?
An investigator
Participating in recreation and leisure activities has been found to do what to stress levels?
Reduce
True or false: Coping skills can be both positive and negative?
False
School counselor, hospital, therapist, parents/ guardians, teachers, trusted adults, doctor, etc.
Name the food groups that make up "My Plate".
Fruits, grains, dairy, vegetables, protein.
Why does snoop dog carry and umbrella?
Fo' Drizzle
What is the definition of quality of life?
The general well-being of a person of society, defined in terms of health and happiness, rather than wealth.
Name 3 positive and 3 negative coping skills.
Answers vary.
Name 3 appropriate outlets for angry feelings?
Exercising, listening to music, walking, journaling, talking to someone, crying, deep breathing, gardening, etc.
How much sunlight should you get per day?
20-30 minutes
What can't a bike stand on its own?
It's two tired.
Name 5 recreation and/or leisure activities.
Answers vary
Sensory
Name 3 causes for persistent anger.
Trauma, abuse, bullying, poor self-worth, substance abuse, etc.
True or false: Exercising before bed is a good way to unwind and improves your quality of sleep.
False. Exercising 2 to 4 hours before bed will actually interfere with your sleep cycles and make is harder to sleep.
What does a thesaurus eat for breakfast?
A synonym roll