All About Leisure
Use of free time for enjoyment
What is Leisure
This activity allows you to be creative through drawing, painting, sketching etc.
What is art?
Quality or state of being conscious or aware of something
What is mindfulness?
Planet Fitness, LA Fitness, YMCA
What is the gym?
This place is full of books, magazines and computers
What is the library?
Cards, go to the park, reading
What are activities that are free
This activity allows to be creative through instruments, singing, writing lyrics etc.
What is music?
the use of words and music to evoke positive imaginary scenarios in a subject with a view to bringing about some beneficial effect
What is guided imagery?
Baptist, Catholic, Christian
What is church?
Can be done outside or inside on a treadmill
What is walking?
Deep Breathing, meditation, soft music, yoga
What are activities that help you relax?
This activity allows you to be creative through making new foods, baking, being healthier through food etc.
What is cooking?
effective technique for reducing overall body tension ... By tensing your muscles before relaxing them
What is progressive muscle relaxation?
FSCJ, UNF, UF, FSU
What is school/college/classes?
Monopoly, UNO, Checkers, Scrabble
What is playing a game?
Decrease stress, socialize, relax, feel better
What are benefits of leisure?
Allows you think outside the box, find ways to express yourself
What is creativity/being creative?
reduces stress, depression, anxiety and lowers heart rate, blood pressure and breathing rate; reduces muscle tension and chronic pain.
What are benefits of relaxation?
Lattes, starbucks, cappuccino
What is coffee shop?
Jazz, Rock, Country, Oldies
What is listening to music?
no money, no time, don't feel like it, no friends
What are excuses for not engaging in leisure?
What is journaling?
Warrior pose, tree pose, lotus pose
What is yoga?
Atlantic, Neptune, Fernandina
What is the beach?
Basketball, Soccer, Tennis
What is playing a sport?