activity that involves applying color to a surface. It requires brushes, airbrushes, sponges or even your fingers.
What is painting
100
an activity on the water that involves paddling normally includes two or more people.
What is canoeing
100
can be a powerful way to recall the events that happened in your life previously.
What is Start a journal
100
Even if its once a day the fresh air and change of pace can make a huge difference in moon and circulation
What is Walking
100
The primary role of Recreation is to promote, and enhance this aspect of human need. It focuses on feelings of joy, satisfaction & contentment
What is Quality of life.
200
clay that is modeled, dried and fired into a decorative object
What is pottery
200
relaxing activity of growing and cultivating plants. It could be and indoor or an outdoor activity.
What is Gardening /grow your own food
200
Find old clothes with interesting patterns, stitch them together, use the excess for stuffing the inside.
What is Quilting
200
a kind of low-impact physical exercise that involves holding stretches, meditation, breath work and music.
What is Yoga
200
group of people playing hand-drums in a circle.
What is a Drumming circle
300
type of craft in which photos and texts are put together in a beautifully decorated way in order to preserve precious memories
What is scrapbooking
300
walk for a long distance, especially across country or in the woods.
What is hiking
300
A night spent with friends, a good film and
What is a movie night
300
recreation or competitive activity of formal social dancing in couples. It includes waltz, tango, rumba and cha-cha among others.
What is Ballroom Dancing
300
Activities that require the co-ordination of small muscles of the body such as craft projects, utilize this type of motor skills.
What is fine motor skills
400
The process of molding and sculpting with occasional taste testing
What is cake decorating
400
the art or practice of taking and processing photographs.
What is photography
400
giving your time to a good cause. You don't get paid, but you do get the chance to use your talents, develop new skills, and experiences.
What is Volunteer work (example library/ humane society)
400
an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
What is Zumba
400
The use of animals to establish social relationships, increase self esteem and stress reduction
What is Pet therapy
500
a technique that involves inflating molten glass into a bubble with the aid of a blowpipe
What is Glass blowing
500
sport in which the objective is to roll biased balls so that they stop close to a smaller ball called
What is lawn bowling
500
a form of wildlife observation, can be done through the naked eye or through a visual enhancement device
What is birdwatching
500
a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform
What is Step aerobics
500
What persons with severe cardiac problems should never do during a physical activity or exercise program