Leisure Definitions
definition of leisure
What is free time
activities such as art, board games, contests, or anything that involves self expression or socialization can improve self-esteem
What is true
What is the name of the local bus transportation in this area
What is Central Fraser Valley Transit System
Soaking in water
What is a bath
How is physical activity beneficial for your wellness
What is physical activity can help prevent illness, build strong bones and muscles, and reduce symptoms of anxiety and depression
Definition creative coping
What is activities where a person makes or creates something
Engaging in recreation activities during the day can help create a restful sleep
What is true
Name two community resources where we have gone at ADTP
Golf course, go karting (race track)
Calming your mind or body
What is meditation
How can games such as word searches, crossword puzzles, soduko, or card games be beneficial for our well-being
What is, it can challenge your mental abilities, enhance your problem solving skills, and improve memory
Definition of physical wellness
What is doing what you can to strengthen and care for your body
I don't have time for leisure
What is false
What is one way of finding out if you need a vaccination card to enter into community spaces
What is phoning the place you want to go and asking them directly
Playing with fluffy animals
What is pet therapy
How is mindfulness beneficial for our well-being
What is mindfulness is a way of paying attention to the present moment. It helps us become more aware of our thoughts and feelings so that, instead of being overwhelmed by them, we are better able to manage them
Definition of time management
What is the act of planning out activities and exercising control over the time spent on certain activities
Physical activity is too expensive
What is false
What is the name of a famous park
What is Niagara falls
Listening with head phones
What is listening to music
How do social relationships increase well-being
What is social relationships can help lower rates of anxiety and depression, and increase self-esteem
What makes leisure different from recreation
What is leisure is free time, recreation are the activities that you engage in during your free time
List 6 places where you can go to engage in leisure & recreation
What is a bookstore, mall, pool, ice rink, museum, park
Going for a walk a jog, going to the gym, or working out
What is physical exercise
How can leisure and recreation lower stress
What is leisure and recreation can help put you in a better mood which can lower your stress