LEO Tools
The acronym P.D.A
What is pause, delay, and ask questions?
True or False: The lower brain maintains basic bodily functions in order for you to survive (ex. breathing, heart rate, etc)
True
Give an example of mindlessness
Reading, Driving, Eating, or Rushing
Switches blood flow from one section of the brain to the other
One benefit from this section of the brain is decreased stressed or anxiety
What is the higher brain?
True or False: Tying your shoes could be an example of neuroplasticity
True
The practice of being fully present in the moment
What is mindfulness?
The glitter in your mind jars represent this aspect of the brain
A benefit from this practice is improved mental health/well-being
What is mindfulness?
The term meant for "bouncing forward" from tough situations
What is resiliency?
This stress response is activated in your brain from your thoughts
What is anxiety?
The action of relating to someone closely, understanding their feelings, and processing with them
What is empathy?
The acronym O.U.C.H
What is offended, uncertain, connection, and had enough (or hangry)?
This part of your brain is 3-4 times stronger than it's counterpart
What is the lower brain?
What the "U" stands for in the acronym O.U.C.H
What is uncertain?