E + R = O
What does the "R" stand for in E + R = O?
What is Response
How many hours of sleep should teens get?
What is 8-10 hours.
What is cyberbullying?
What is Harassment using digital devices.
How much water should you drink each day?
You failed a quiz and want to blame your teacher. What mindset is that?
What is BCD or Blaming, complaining and defending?
True or False: You can always control the outcome?
What is False.
What is the natural sleep-wake cycle called?
What is Circadian Rhythm.
What is it called when someone pretends to be you online?
What is impersonation.
Name one benefit of staying hydrated?
What is energy, skin, digestion, and regulating body temperature.
You're feeling stressed before a big test. Which R-Factor skill should you use?
What is "Get your mind right".
What does BCD stand for?
What is Blame, Complain and Defend.
Which hormone helps regulate sleep?
What is melatonin.
What is doxxing?
What is releasing private info online.
How much water should you add for 30 minutes of exercise?
What is 12 ounces.
Your friend is being bullied online. What can you do to help?
What is "Report it and support them".
What does "Own your 20 square feet" mean?
What is take responsibility for what you control.
Name one factor that disrupts sleep?
What is screens, caffeine, stress and irregular sleep schedule.
Name one way to respond to cyberbullying?
What is Block, report or talk with a trusted adult.
What organ filters waste using water?
What is your kidneys.
You stayed up gaming and now feel tired at school. What hapit should change?
What is "Sleep Schedule"
True or False: My O's don't affect others, only myself.
False. Your O's become other people's events.
What sleep stage involves dreaming?
What is "REM".
What is sextortion?
What is getting someone to do something or say something sexual online and using it for blackmail.
Name two signs of dehydration?
What is headache, dry skin, fatigue and constipation.
You're in a heated argument. What should you do before responding?
What is "Press Pause".