MENTAL HEALTH
When someone is often nervous and experiences panic attacks they are said to have this mental health challenge.
What is anxiety?
Name 4 types of Exercise!
ANSWERS WILL VARY!
An avocado has more than twice as much potassium as
What is a Banana?
Test to find out how old your body is compared to your calendar age.
Flight,Fight, & Freeze are considered responses to what?
What is Stress?
A physically healthy behavior that refers to being, and staying active, for at least 1/2 hour most days of the week...
What is Exercise?
This is also known as the Sunshine Vitamin.
What is Vitamin D?
Fun Fact: Always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
____, ____ delivers practical resources that empower you to grow and strengthen in five key areas of life: Career, Community, Financial, Physical, and Social.
What is Live Well, Be Well?
This Olympic swimmer was diagnosed with ADHD at age 9 which made it hard for him to concentrate in school
Who is Michael Phelps?
Having this means you have people in your corner that you can turn to when you need them.
What is a Support System?
This vitamin often comes from fish or algae and helps with brain development.
What is Omega 3 Fatty Acids?
Places where you can go to find out more information on your healthcare benefits
What is the State Farm Benefits site and the 7th floor in our building.
The earliest written records of this mindfulness practice are from 1500 BCE, it is practiced amongst monks also.
What is Meditation?
List THREE behaviors someone can participate in that would help improve their intellectual wellness...?
Examples: read more (books, newspapers, etc.), learn a foreign language, crossword puzzles, play Chess, etc.
Name 2 effects of good nutrition.
NO RIGHT ANSWER.
Appearance, Fitness, Healthy heart ,Weight Protection from illness, Healing, Emotional strength, Future health?
Nutrition, Therapy, Gym Memberships, and so much more can be paid through what 3 things?
Health insurance plan, HRA and your FSA
This relaxes your body, triggers endorphins, and may help you live longer.
What is Laughter?
Social health is all about the _________ we have with others.
What are interactions?
Drinking ___ ___ will help with these;
What is drinking red wine?
One glass of wine is 5 ounces (oz) of 12% alcohol by volume.
Name 5 state farm sponsorships
State Farm Stadium - NFL- Arizona Cardinals
State Farm Arena - NBA - Atlanta Hawks
State Farm Center - NCAA - University of Illinois men and women's basketball teams
State Farm Classic - Tennis Tournament
State Farm Lone Star Showdown - name for all varisity athletic competitions between Texas A&M and UT @ Austin.