Components of Psychological Health
Describes the "thinking or rational side" of psychological Health
Mental Health
Self Respect, Respect for others
Esteem Needs
Your first social group as a human
Family
Refers to interactions with others on an individual and group basis
Social Health
The most depressed country in the world is __________. Give one reason why.
Afghanistan. Violence, War, Disease, Death, etc.
Refers to the feeling or subjective side of health
Emotional Health
Food, water, sleep, exercise are all examples of
Survival/Physiological Needs
As we get older, this group is our main source of social support
Our Peers
Believing in something bigger than yourself. Your sense of purpose and peace.
Spiritual Health
Your body's natural painkillers. They improve self esteem. Released from working out
Endorphins
Reflects the level of closeness and attachment we develop with others
Social Bonds
Shelter, protection
Security/Safety needs
refers to one's self respect or self worth
Self Esteem
____ Americans experience mental health issues each year.
A. 1 in 3
B. 1 in 10
C. 1 in 5
D. 1 in 4
1 in 5
The pleasure habit forming hormone that keeps you coming back for more
Dopamine
Suicide is the _____ Leading cause of Death for ages 10-34
2nd
Belonging, acceptance, affection
Social Needs
A Deeply distressing or disturbing experience
Trauma
_______ are intensified feelings or complex patterns of feelings we experience.
Emotions
A person's belief about whether he or she can successfully engage in and execute in a specific behavior.
self efficacy
The sum of what we think, feel, relate, and exist in our daily lives.
Psychological Health
Creativity, Spirituality, Fulfillment of potential
Self Actualization
Positive Stress is called _________ and may present the opportunity for personal growth and satisfaction that can actually improve health.
Eustress
Overall Suicide is the ____ Leading cause of death in the US
10th
the mental and physical response of our bodies to changes or challenges in our lives
Stress