Lesson 1
The energy you need and receive from food is measured in.
What are calories?
A type of carbohydrate your body cannot digest, but helps you feel full.
What is fiber?
In MyPlate cheese and yogurt are placed in this food group.
What is Dariy?
Most foodborne illnesses are caused by.
What is pathogens (Cross - Contamination)?
Eating foods rich in calcium help prevent.
What is osteoporosis?
A disease associated with unhealthy weight gain.
What is Type 2 Disbetes.
Worst type of fat made when liquid fats are turned into solid fats.
What is trans fat?
The number of calories that you can eat each day without gaining weight is based on your.
What is activity level?
Food sensitivity includes.
What is food allergy and food intolerance?
Fat that is liquid at room temp. and is the best type of fat.
The natural physical drive to eat, prompted by the bodys need for food.
What is Hunger?
Nutrients the body uses to build and maintain its cells and tissues.
What is protein?
A visual reminder to help consumers make healthier food choices.
What is MyPlate?
A food label claiming to be "a good source of" must contain.
What is 10-19% of daily value?
Fat solid at room temp. and is commonly found in animal products.
What is saturated fat?
The process by which your body takes in and uses food.
What is Nutrition?
A nutrient that helps maintain healthy skin and hair.
What is Fat?
What are the 5 basic food groups.
What are Grains, Vegetables, Dairy, Fruits, Protein (Meat & Beans)?
Substance added to a food to produce a desired effect.
What is food additive?
An environmental factor that can influence food choice.
What is family, money, time, where you live, advertisement?
The psychological desire for food.
What is appetite?
A waxy fatlike substance.
What is cholesterol?
A high ratio of nutrients to calories.
What is nutrient - dense
The most dangerous type of allergic reaction to food.
What is anaphylaxis?
The spreading of pathogens from one food to another.
What is cross - contamination?