the digestive system
This organ produces bile, which aids in the digestion of fats.
The Liver
This nutrient is essential for building and repairing tissues in the body.
amino acids
What is the term for cooking food by exposing it to direct heat from above or below?
broiling or grilling
Give an example of a fat-soluble vitamin important for vision health.
Vitamin A
What macronutrient is the primary source of energy for the body?
Carbohydrates
what is the main function of the digestive system
converts the foods we eat into their simplest form and or breaks them down
What is the primary function of carbohydrates in the body?
to provide energy for bodily functions
What cooking method is often used to tenderize tough cuts of meat by slowly cooking them in liquid over low heat?
braising
Which fat-soluble vitamin is important for a proper functioning immune system and is often usually called the "sunshine vitamin"?
Vitamin D
What is the main function of proteins in the body?
It helps repair and build your body's tissues and builds muscle
the tiny hair-like structures in the small intestine that absorb nutrients.
villi
What nutrient deficiency can lead to conditions like rickets in children
vitamin D or calcium
This cooking method involves preserving food by soaking it in a mixture of vinegar, salt, and spices.
pickling
Which fat-soluble vitamin is important for normal blood clotting and is found in leafy green vegetables?
Vitamin K
Name the macronutrient important for regulating body temperature and acting as a solvent for nutrients.
water
These two hormones regulate the levels of glucose in the blood and are produced by the pancreas.
glucagon and insulin
Name the condition caused by a lack of vitamin C, characterized by weakness, joint pain, and bleeding gums. that pirates had
Scurvy
This cooking method involves cooking food in an airtight pouch in a water bath at a precise temperature.
Sous Vide
Which fat-soluble vitamin is found in egg yolks and dairy products, and is important for maintaining healthy immune function?
Vitamin D
What is the main function of carbohydrates in the body
provides energy
What is the main function of the villi and microvilli in the small intestine?
to increase the amount of surface area available for the absorption of nutrients
This nutrient helps maintain fluid balance in the body and is usually in table salt.
Sodium
Name the technique used to add flavour to foods by soaking them in a seasoned liquid before cooking.
Marinading
Name the group of vitamins that are soluble in fat.
Vitamins A, D, E, and K
What is the primary function of dietary fiber in the body?
keep the digestive system healthy