Show:
CARBOHYDRATES
PROTEINS
FATS
WATER
EXTRA VOCAB
100
Starches and sugars found in foods which provide your body's main source of energy.
What is carbohydrates?
100
Nutrients the body uses to build and maintain its cells and tissues.
What are proteins?
100
Unsaturated saturated and trans.
What are the 3 types of fat?
100
Water.
What is essential for most body functions?
100
Condition in whoch the bones become fragile and break easily.
What is osteoporosis?
200
Simple complex and fiber
What are the three types of carbohydrates?
200
9 amino acids you dont produce or synthesize.
What are essential amino acids?
200
Vegetable oils nuts and seeds.
What are examples of unsaturated fats?
200
Moving food through the digestive system. Digesting carbohydrates and proteins and aiding other chemical reactions in the body. Transporting nutrients and removing wastes. Storing and releasing heat. Cooling the body through perspiration. Cushioning the eyes brain and the spinal cord. Lubricating the joints.
What are the water functions?
200
Compounds found in food that help regulate many body processes.
What are vitamins?
300
Complex carbohydrates or starches
What are long chains of sugars linked together?
300
Proteins from animal sources and soy. They also contain all 9 essential amino acids.
What are complete proteins?
300
Process to form fats.
What is hydrogenation?
300
About 9 cups of fluids a day.
What do teen girls need each day?
300
Waxy fatlike substance.
What is cholestorol?
400
A tough complex carbohydrate that the body cannot digest.
What is fiber?
400
Muscels bones skin and internal organs.
What are constructed of protein?
400
Stick margarine many snack foods and packaged baked goods such as cookies and crackers.
Where can trans fats be found?
400
About 13 cups a day.
What do teen boys need each day?
400
Elements found in food that are used by the body.
What are minerals?
500
Eating 20 to 35 grams of fiber per day.
What do experts recommend?
500
Chemicals called amino acids.
What are proteins made up of?
500
Concentrated form of energy.
What do fats provide?
500
Drink lots of fluids.
What should you do to prevent dehydration?
500
A response to a stimulus or influence.
What is reaction?