Food Groups
Veggies
Snacks
Labels
100

Name two food groups.

Vegetables, Fruits, Grains, Protein, or Dairy

100

What symbol reminds us to eat lots of colors of fruits and vegetables? Hint: you can find it in the sky!


100

True or False: our snacks should always have a fruit or a vegetable.

True!

100

What is another word for sodium?

Salt

200

Name one food from the Grains Group.

Popcorn, crackers, cereal, bread, tortilla, rice, oatmeal, pasta, etc.

200

Name one way fruits and vegetables help our bodies be healthy.

Keep us from getting sick, healthy eyes, improve memory, healthy heart, etc.

200

You are having turkey slices for a snack. Name a fruit to eat with it.

200

Do we want a lot of sodium, a little sodium, or no sodium?

A little sodium.

300

True or false: we should only eat fruits and vegetables.

False.

300

This vegetable is green and looks like a tree. What is it?

Broccoli

300

Healthy snacks give us what? Hint: the word starts with an E. 

Energy

300

What do we look at to find how much sodium is in our food?

Read the nutrition label.

400

Name one protein food.

400

Name an orange vegetable.

Carrot, bell pepper, squash, pumpkin, sweet potato.

400

You are having peanuts for a snack. Name a vegetable to eat with it.

400

Why is too much sodium not good for our bodies?

Not good for a healthy heart.

500

Dairy foods give us strong bones and _______.

Teeth!

500

Name a leafy green vegetable.

Kale, spinach, lettuce, cabbage, chard, etc.

500

Which will fill us up longer: a candy bar and soda, or a cheese stick and an orange?

Cheese stick and an orange.

500

Are Takis an everyday snack or a sometimes snack?

Sometimes