Define
Ideas or opinions in your mind
What are thoughts?
Looking at things in a way that make them seem bigger or smaller than they actually are
What is binocular vision?
Blaming others for things that are your responsibility
What is the blame game?
We use this in our lessons to see how intense our emotions are
What is our volume slider (dj sound sliders)?
A behavior that may lead us into getting into trouble because we did not stop and think
What is an unhelpful behavior?
The things we say to ourselves
What is self-talk?
Looking at things in only extreme or opposite ways
What is Black and White thinking?
Thinking no one can help because no one has ever gone through what you are going through
What is all alone?
Trigger, emotional reaction, action, consequence
What is the anger model?
The way someone expresses their emotions without words
What are facial expressions, body language, and other cues?
Self-talk can be ____ or ____or _____
What is negative? positive? neutral?
Thinking about only the negative parts of things
What is dark glasses?
Judging something based on one experience with it
What is broad brush?
One way to help us manage our anger
Any of the following: counting, focus on breathing, listen to another person, take a walk/ step away, give yourself good advice, look for the humor, notice you're getting angry, ask yourself why you are angry
This feeling lets us know something is wrong in the situation, and we need to act
What is discomfort?
Thoughts that are inaccurate or unrealistic judgments of events
Thinking Traps
Making predictions about what will happen in the future without enough evidence
What is fortune telling?
Sarah thought, "I am always the bad child and she is always the good child. I can never win."
What is Black and White thinking?
Emotions that mimic anger but are actually something else
what are sneaky emotions?
Acts as a signal that provides information about our situation or ourselves. It can also cause physical feelings.
What is an emotion?
Taking your unrealistic thoughts and making them more realistic and positive
What is reframing?
Blaming yourself for things that are not your fault, or making things about you when they are not
What is making it personal?
Marcella got a bad grade on a quiz and now thinks she is the worst student in the class
What is Binocular vision?
Paying full attention and asking questions when someone is talking to you to show you care
What is active listening?
The rules of group
What is Respect others, Come prepared to do your best work, and what is said in the group stays in the group?