Health and Goal Setting
What are three physical health benefits of your chosen activity?
It improves cardiovascular endurance, increases flexibility, and strengthens core muscles.
Why did you choose this specific activity or dance?
I chose hip-hop dance because I love music and it gives me a way to express my personality.
How can participating in this activity help you build relationships with others?
I can meet other dancers, join group classes, and share choreography ideas—it’s a great way to bond.
How does your activity help manage stress or improve your mental health?
Dancing helps me release tension and boosts my mood through movement and music.
How does this activity allow you to express your identity or emotions?
I can use different dance styles or moves to show my mood—like sharp movements when I’m energized or fluid ones when I’m feeling chill.
Who in your life could support you in reaching your activity goal?
My cousin, who also dances, could practice with me and give me feedback.
What is your SMART goal, and how did you decide it was realistic?
My SMART goal is: “I will practice hip-hop dance for 30 minutes, three times a week for four weeks to improve my coordination and confidence.” I chose this because it fits my schedule and pushes me without overwhelming me.
What part of the activity makes you feel most confident or free?
Freestyling makes me feel free because I get to move without rules and just be myself.
Have you ever made a new friend through this or a similar activity?
Yes, I met someone in a dance workshop last summer, and we’ve been friends since.
In what ways do you expect your physical abilities to improve over time?
I expect to improve my stamina, learn more complex choreography, and move more fluidly.
4. How do you stay motivated when the activity becomes challenging?
I stay motivated by watching dance videos for inspiration and reminding myself of how good I feel afterward.
What role does encouragement or teamwork play in your enjoyment?
When others cheer me on or dance with me, I feel more confident and excited to keep going.
How will you track your progress toward achieving your SMART goal?
I’ll keep a weekly log of how long I practiced, what I learned, and how I felt after each session.
Would you recommend this activity to others for fun or personal growth? Why?
Yes! It’s fun, builds fitness, and helps people feel confident in their own skin.
How could you invite others to join or try your activity with you?
I could organize a small dance challenge with friends or post short videos to get them interested.