Group Discussions
______ is I did something bad and made a mistake.
_______ is I am bad and I am the mistake.
Guilt is I did something bad, I made a mistake and shame is I am bad and I am the mistake.
Utilizing an "I" before speaking in order to remove blame from the person you are communicating with.
What is an I statement?
All talk and no action is an example of what stinking thinking behavior
Lip Service
How old is Steve?
52
An expense that does not change typically month to month.
What is a fixed expense?
______ is a form of spirituality but ________ is not always a specific religion.
religion and spirituality
When using conflict resolution, Focus on the _____ not the ______
Focus on the problem not the person.
We don't like being told what to do , we want to do things our way is an example of which stinking thinking behavior?
Defiance
What is Taylor's cat and dog's name?
Chester and Emmie
withdrawal symptoms that can occur up to two years after your last use. Some of the symptoms include irritability, sleep difficulty, and concentration difficulties.
PAWS (Post acute withdrawal symptoms)
Common barriers for people to get a job. (You need 3 of the 6)
Childcare, transportation, being ready, warrant, clothing, and scheduling.
expressing your point of view in a way that is clear and direct, while still respecting others.
Assertive Communication
We think of ourselves as different when it comes to our substance use compared to others. This is an example of which type of stinking thinking behavior.
Grandiosity
How old is Mac
102
48
Your score that assesses how well you are working your recovery. It asked how well you engage in things like keeping appointments, scheduling, and avoid high risk situations. You did this with Ms. Lisa on Tuesday.
What is your recovery IQ?
The period of time when you first get sober that lasts anywhere from a few days, few weeks, or few months that can feel like the honeymoon phase of their recovery when they experience feelings of exhilaration or euphoria. The person is overjoyed with their recovery.
What is pink cloud syndrome?
Limits we identify for ourselves, and apply through action or communication. You may also set these limits with other people to protect your wellbeing.
What are boundaries?
When you don't stay committed to your recovery and start to make excuses as to why you aren't engaging in the necessaries behaviors to stay sober.
Corner cutting
Finish the lyric
"I've got sunshine on a cloudy day, when it's cold outside, I've ____ ___ ______ __ _____."
-My Girl by The Temptations
I've got the month of may.
Name one of the stages of a relationship
1. Romance, 2. Power struggle, 3. stability, 4. commitment, 5 co-creation
______ motivations would be your children, getting a house, making money.
_______ motivations would be wanting to improve your self-esteem, wanting to fulfill your purpose, wanting to connect with your spirituality.
Internal vs. External motivations.
What are "All or nothing thinking, overgeneralizations, jumping to conclusions, blame, and catastrophizing"?
Cognitive distortions
Which two steps in the 12 steps include taking a personal moral inventory to examine your thoughts and actions.
Step 4 and 10
What is a group of bats called?
A cauldron
Name 2 of the roles in an addicted family.
the enabler, the scapegoat, the hero, the mascot, the lost child