Body Image
What is Body Image?
The way you see your physical self.
What is the main causes of substance abuse?
Low esteem/Stressful experiences
What is Body Composition?
The ratio of body fat to lean body tissue such as bone, muscle, and fluid.
Would everyone find the same things normal?
No.
What leads to being overweight?
Eating foods with high calories or non-nutritional foods and overeating.
Why would pressure lead to substance use/abuse?
Substances seem like easy ways to feel happier.
What leads to being underweight?
Not getting enough nutrients or eating empty calories.
Who should you inform if you have a substance issue?
Seek help from a hotline or a trusted adult.
How can you appropriately manage your weight?
Increasing physical activities/sleeping/adjusting calorie intake
What are some ways to deal with pressure?
Seek help/Find alternatives to substance usage/Accept and analyze your emotions/Release stress.