Food stuff
Physical Activity and all things related
Fight BAC
It's all relative
What am I?
100
True or False:
"Slow" Foods are the highest in added sugar, saturated fats, and calories
False,
Whoa has the highest, slow has moderate levels
100
What is the recommended amount of screen time we are supposed to get?
2 hours
100
Where should raw meat be placed in the fridge when thawing?
The bottom part of the fridge
100
True or False:
Unsaturated fats are bad fats
False
100
I am on the nutrition label.
I help guide people in how much they should be eating and be able to compare me to other similar products.
What am I?
Serving size
200
What is this measuring tool used for: 
Dry ingredients
200
How much physical activity should you be getting daily?
1 hour
200
When using a thermometer, where should you stick it in to the meat?
The thickest part
200
What is the term when two different foods touch each other and can cause foodborne illness?
Cross-contamination
200
If food items fall into my temperature zone, it could be real bad.
Food must be properly tended to so they don't enter this.
What am I?
Temperature danger zone
300
What is the correct cutting term for this?
Mince
300
Which one is not considered exercise?
a. gardening
b. walking
c. playing with friends/ siblings, etc
d. They all are
e. None of them are
d. they are all considered a form of exercise
300
Because bacteria can still grow even in the fridge, up to how many days can we keep food in our fridge
up to 4 days
300
What are the temperature danger zone degrees?
40-140 degrees F
300
If you just follow my instructions, I am easy to complete.
What am I?
A recipe!
400
What were the two food groups we were recommended to eat more of for breakfast, because they keep us full longer?
Grains and Proteins
400
True or false:
Long distance running is a good way to increase and build muscle mass, (add explanation to reasoning)
False, running is not the best exercise to build muscle mass because it is a long range exercise so your energy is being slowly released to be able provide your body the amount of energy it needs to your entire length of exercise, this will help get you lean
400
At what internal temperature is chicken done cooking?
165 degrees F
400
What are the two ways to calibrate a thermometer?
1. Ice cold water, 32 degrees F
2. Boiling water, 212 degrees F
400
I am the main source of energy to fuel the body!
You can get me from eating a lot of grains.
What am I?
Carbohydrates
500
Relating to the 5/20 rule with Daily Values, what does it mean to have 5% of something?
5% means that food item is a low source or that nutrient or vitamin
500
In order to maintain or grow muscle, what three things do we need in order to do so?
1. Frequency
2. Repetitions
3. Intensity
500
To make a sanitizer cleaner at home, what do you need and the amount of each?
1 teaspoon of bleach + 1 cup of water
500
What does it mean to have empty calories?
Something is high in calories but lack the nutrients you need
500
To be a _____, I need to still have my bran, germ, and endosperm.
What am I?
Whole grain