Healthy Eating
What is your favorite healthy breakfast?
Sounds delicious!
What time should I be at your house for breakfast this weekend? :)
True or False:
It's healthy to establish a healthy bedtime routine.
True
Keeping a routine helps you to sleep more soundly. We should also try to keep up that same routine on the weekends.
DAILY DOUBLE!!
What was this year's Red Ribbon Week Theme?
Someone was paying attention! I love it!
Name two trusted adults who can give you medicine.
Right on!
What is America's favorite Halloween candy?
Reese's Cups!
I love chocolate and peanut butter!
True or False:
We should not eat lots of vegetables, beans, and grains.
Of course it's false!
Way to stay healthy!
DAILY DOUBLE!!
Name something we should stay away from before and during bedtime.
We should keep phones, tablets, and games out of our bedrooms, but especially at bedtime.
Name two ways that you are exercising while having fun.
Fabulous!
Name three healthy choices you have made today.
Sensational!
How many colors of M&Ms are there in an original bag?
There are six colors in the original bag of M&Ms.
Red, orange, yellow, blue, green, brown
Name any at home assignment during Red Ribbon Week.
Go smarty pants, go smarty pants!
How many hours of sleep are recommended for children?
Children need between 10-12 hours a sleep every night.
Fun Fact: You grow while you are sleeping!
Zzzzzzzzz
DAILY TRIPLE!!!
How many minutes of exercise should you get each day?
Sixty minutes of exercise is recommended for children.
Let's get physical!
Name three positive character traits you should practice everyday.
Perfection!
DAILY DOUBLE!!
In "It's the Great Pumpkin, Charlie Brown," who does Linus mistake for the Great Pumpkin?
Snoopy!
I love Snoopy!
Name three treats that would classify as once-in-a-while foods.
They are delicious!
Great job!
True or False:
Your bedroom needs to be comfortable, quiet, and dark.
Absolutely true!
You sleep more deeply, which means that you sleep more restfully.
Why is it important to move our bodies everyday?
Look at you!!
I love it!
How do you determine if someone is a good friend?
Now, double your points...
Who is Mrs. Thomas' best friend?
Out of sight!
Someone was paying attention during guidance class!
What holiday comes after Halloween?
Thanksgiving!
I love Thanksgiving. It's my favorite holiday.
DAILY DOUBLE!!
The video we watched said that we should the "eat" rainbow meaning eat fruits and vegetables in all colors.
Name a fruit or vegetable in each color of the rainbow.
10 10 10 10 10's across the board!
Tomatoes, cantaloupe, squash, grapes, blueberries, plums
Tell us what a healthy bedtime routine can look like.
Eat a light snack, take a bath or shower, read a book, write in a journal...
Good job!
Watching television in moderation is a great way to maintain balance.
What is something we could do during commercial breaks to stay active?
YASSSSS!
Name two goals you have for your future.
SOLID!
DAILY DOUBLE!!
From base to point, what is the order of the colors on a piece of candy corn?
Yellow, orange, white