History
What temperature does water have to be equal to or colder than to be considered a cold plunge by the Mayo Health Clinic?
50F
What is the medical term for inflammation of the liver?
Hepatitis
What is the effect of cold water exposure on stress?
What effect does cold water immersion have on heart rate?
It increases heart rate
How has the popularity of cold-water immersion changed in recent years?
It has gained significant popularity
Name an ancient Greek physician
Hippocrates
Who recommended using cold or hot water to cure various medical conditions
Hippocrates
What is the effect of cold water immersion on post-exercise muscle soreness?
It can reduce post-exercise muscle soreness
The cardiovascular system
Is Josh a fan of cold plunges?
Josh is not a fan of cold plunges
What is the name of the medical text describing spinal injuries mentionned in the presentation?
The Edwin Smith Papyrus
Dr. William Cullen is of what nationality?
Scotish
Cold water plunges is most beneficial for which type of people?
High-performance athletes
What is the term for when the body's core temperature drops below its normal range?
Hypothermia
What program do Shawn, Julian, and Josh all study at Dawson College? And what year are they into their studies?
They are second-year science students
Who described both the hygenic and medical benefits of immersing oneself into cold water?
John Floyer
Name the three types of infections that can lead to Pneumonia
Bacterial, viral, and fungal infections
What type of neural activity is more commonly associated with the phrase "Rest and recovery"?
What is the examined effect of cold plunges on muscle growth after completing resistance training exercises?
It can hinder muscle growth
Are cold plunges more accesible or less accessible than in the past?
They are more accessible than they were in the past
The benefits of cold water therapy traces back to at least which centuries?
The sixteenth/seventeenth century
What is the name of the two layers of tissues that separate the lungs from the chest wall?
Pleura
What is the name of the journal that published a review in 2024 examining the effects of several forms of cold exposure?
The Journal of Thermal Biology
What is the effect of cold water exposure on the breathing rate of an individual?
It increases their breathing rate
Name two locations where you can most likely find cold-water immersion services.
A gym, a wellness center, or an athletic facility