Random
What has keys but can't open a lock?
What is a piano?
"What is C.R.E.A.M. (Wu-Tang Clan)?
"Cash Rules Everything Around Me...
How many points is a touchdown worth in football before the extra point?
What is 6 points
What emotion often hides underneath anger?
Examples: Hurt, fear, sadness, embarrassment, rejection.
Name one healthy coping skill for managing stress.
Walking, deep breathing, music, exercise, journaling, prayer, meditation etc
What does CBT stand for?
What is Cognitive Behavioral Therapy?
Which rapper released the album All Eyez on Me?
Who is Tupac Shakur?
Which NBA player is known as "King James"?
Who is LeBron James?
Name one DBT distress tolerance skill you can use when emotions become overwhelming.
Deep breathing, grounding, ACCEPTS, self-soothing, STOP skill, journaling
DBT teaches four main skill areas. Name one.
Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness.
Which mindset believes intelligence and abilities can improve with effort?
What is a Growth Mindset?
Which rapper released the 2022 album Mr. Morale & The Big Steppers?
Who is Kendrick Lamar?
Which New York baseball team has won more World Series championships?
Who are the New York Yankees?
What does it mean to set a healthy boundary?
Communicating what you will and won't accept respectfully.
What is the difference between reacting and responding?
Reacting is impulsive; responding is thoughtful.
A father notices his son is struggling in school. What is one supportive thing he could do instead of criticizing him?
Examples: Listen, encourage him, contact the teacher, help with homework, spend quality time, etc
This rapper released the critically acclaimed 1994 debut album Illmatic, which is widely considered one of the greatest hip-hop albums of all time.
Who is Nas?
Which sport uses the terms birdie, eagle, and bogey?
What is golf?
As a father, your child tells you they're disappointed in you. What is the healthiest first response?
Listen without interrupting, validate feelings, apologize if needed, ask how you can improve.
Name two signs that someone may be struggling with depression.
Loss of interest, sadness, isolation, changes in sleep/appetite, hopelessness.
Name the four trauma responses.
What are Fight, Flight, Freeze, and Fawn?
These three rappers made up the legendary hip-hop group The Fugees.
Who are Lauryn Hill, Wyclef Jean, and Pras Michel?
What quality do championship athletes and successful fathers have in common?
Examples: Discipline, consistency, accountability, leadership, resilience.
What is DBT?
Dialectical Behavior Therapy
Someone says, "I'll never change. This is just who I am." What type of mindset is this?
What is a fixed mindset?