food groups
What's In food
Sugary snacks
Good snacks
Food swaps
100

What are some examples of vegatables?

Broccoli, carrots, lettuce, celery, cauliflower, cucumber, peppers, onion, asparagus, and more.

100

What do carbs do for you?

Give you quick energy to play and learn!

100

Do sugary snacks give you energy for a short time or a long time?

Short time

100

What is a good fruit to eat with peanut butter for a snack?

Apples and bananas 

100

Fries from fast food places can be swapped with

baked fries or potatoes

200

What are examples of fruits?

Bananas, strawberries, watermelon, cantaloupe, kiwi, oranges, apples, grapes, cherries, raspberries, blueberries, and more. 

200

What does Protein do for your body?

Is a building block for your body in bones, muscle, skin and blood. 

200

How often is it okay to eat sugary snacks per week?

1-2 times

200

What is the snack called thats made with celery, peanut butter and raisins. 

ants on a log.

200

chips can be swapped for ?

popcorn

300

What are some dairy examples?

Milk products, cheese, yogurt etc. 

300

What do fats provide?

Store your energy away

300

Will sugary snacks make you feel tired quickly?

yes

300

A whole wheat tortilla and low fat cheese can make a healthy version of which common snack made with chips and cheese?

Nachos

300
Icecream can be swapped for?

yogurt with fruit

400

What foods do you get protein from?

Nuts like almonds, peanuts, walnuts, cashews and more.

Beans like black beans, pinto beans, red beans, lima beans, peas and more.

Meat- chicken, steak, hamburger, and more. 

400

What does calcium do for your bones?

Makes them stronger!

400

What are some examples of sugary snacks?

donuts, icecream, muffins, cakes, cookies, candy and more

400

What could you use to make home made trail mix?

Popcorn, dried fruit, nuts, dark chocolate. 
400

Donuts can be swapped for?

bagels and peanutbutter

500

Examples of Grains

Cereal, pastas, spaghetti, breads, bagels, oatmeal and more.