Dance
In this type of dance you wear (mostly) black or tan shoes with metal plates attached to the bottom
What is tap dancing
Aerobic exercise increases this
What is heart rate
The most popular and convenient form of exercise
What is walking
Regular walking has all the standard benefits of aerobic exercise, such as improvements in the heart and circulatory systems, better blood glucose control, normalization of blood pressure and reduction of anxiety and depression,”. A survey of people in the United States aged 15 years and older who engaged in sports or exercise activities on an average day, about 30 percent walked for exercise, making walking the most popular form of exercise overall
This sport uses a net, a racket, and a shuttlecock
What is badminton
These five colors make up the Olympic ring
What are - Going from left to right, the five colors for the Olympic rings are blue, yellow, black, green and red.
The five colors (along with white, which is the background color of the Olympic flag) were chosen because at least one of those colors appeared on the national flag of each country participating at the time Coubertin came up with the design.
This dance is a classic. It is best known for its five positions and it also includes a lot of jumps. The shoe is flat-bottomed and can come in different colors
What is ballet
This famous American fitness personality and public figure is known for his eccentric, flamboyant, and energetic personality. With his playful and high-energy workout tapes and his tiny short shorts he became a staple of the 1980s .
Who is Richard Simmons
This is a hybrid form of swimming, dance, and gymnastics
What is Artistic dance, also known as Synchronized swimming
One of the following sports does not use a ball - Golf, tennis, hockey, or polo
What is hockey
The oldest Olympic Sport in the world.
What is The running race (known as stadion or stade) is the oldest Olympic Sport in the world. It was the only event at the very first Olympics in 776 BCE and remained the sole event at the Games until 724 BCE.
This type of dance includes steps such as a grapevine and a shuffle step. It is always done with a lot of people. "Electric Slide" is one of the most well-known dances in this genre
What is line dance
This famous actress strapped on her leg warmers in the 1980s and began teaching people how to do aerobics
Who is Jane Fonda
Name 3 martial arts
What are Tai Chi, Tai Kwando, Karate, Taekwondo , Judo
In this game “love” is a score
What is tennis
The Olympics originated in this country
What is Greece
This dance is commonly performed at weddings. It is also known for its elegance. Moves include promenade and whisk
What is the waltz
Aerobic exercise can be low impact or high impact. Name some examples
What is
Low impact - Swimming, Cycling, Using an elliptical trainer, Walking, Rowing.
High impact - Running. Jumping rope, Performing high impact routines or step aerobics
This outdoor form of exercise burns calories and strengthens your heart, it's a great way to keep your hands and fingers strong and flexible and possibly dirty, reduces symptoms of depression and anxiety and gives a healthy dose of vitamin D
What is gardening
There are this many players on a baseball team
What is 9 (catcher, pitcher,1st, 2nd, 3rd, short stop, right, left and centre field)
The Olympics are held every how many years
What is 4
This dance has a variety of jumps and a lot of footwork. Steps from this dance appear in every dance from ballet to mambo. Wide, open hands are a popular characteristic of this dance.
What is jazz
You should do this before and after your aerobics workout
What is warm up and cool down
Four main types of physical activity can improve your health and physical ability. Name one
What is endurance, strength, balance, and flexibility.
When a bowler makes three strikes in a row
What is Turkey
The Tokyo Olympics are introducing four new sports. Name one
What are skateboarding, surfing, karate and sport climbing