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abbreviations
Utensils
Terms
Healthy Eating
Misc.
100

tsp.

What is the abbreviation for teaspoon?

100
to drain liquid from food
What is a colander used for?
100

A diet that contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants

What is vegan?
100

Name 2 heathy beverages you can make at home

SMOOTHIES, FLAVORED WATER, OR FRUIT SODA.

100

a special pad used to handle hot items

What is a Pot Holder?

200
oz.
What is the abbreviation for ounces
200
tools ensure that amounts of food are exact in the recipe
What is measuring cups and spoons?
200
to cut into strips with a shredder
What is shred?
200

Name 3 pink fruits or vegetables

Watermelon

Pink Grapefruit

Dragonfruit

200

a list of what you will need for the recipe

What is ingredients?

300

Tbsp.

What is the abbreviation tablespoon?

300
a tool used to turn over food while cooking
What is a spatula?
300
To cook using a high speed fan to circulate hot air 

What is air-frying?

300

Name 4 green vegetables

  • Artichoke
  • Arugula
  • Asparagus
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Celery
  • Cucumber
  • Edamame
  • Grape leaves
  • Green bean
  • Green chili pepper
  • Green pumpkin
  • Kale
  • Microgreens
  • Mint
  • Okra
  • Pea
  • Lettuce/ Romaine lettuce
  • Spinach
  • Zucchini
300
When walking with this tool hold it by the handle with point facing down?
What is a knife?
400
lb.
What is the abbreviation for pound?
400
Lighten and remove large pieces for ingredeints like flour?
What is a sifter used for?
400

Name 2 Kitchen Safety Rules

USE THE "CLAW WHEN HOLDING A KNIFE", NO HORSEPLAY IN THE KITCHEN, KEEP KNIVES POINTED DOWN WHEN YOU WALK, etc.

400

Growing kids and pre-teens should try to eat ___ fruits and ___ vegetable servings for a total of ___ servings per day.

2 fruits

3 vegetables

5 servings

400

the first thing to do before starting to cook

What is hand washing and prepare ingredients?

500
c.
What is the abbreviation for cup?
500
A tool used to incorporate air into ingredients
What is whisk?
500

Please name the five steps of cooking a recipe.


What is 1. Clean work area and wash hands.              2. Read recipe and gather ingredients/supplies.          3. Measure accurately.                                                4. Put things back where they belong.

5. Clean work area and self.

500

NAME A MEAL OR SNACK YOU COULD MAKE USING THREE DIFFERENT COLORED FRUITS OR VEGETABLES.

Answers may vary

500
What is the last thing to check when done cooking?
What is making sure oven and stove tops are turned off?