Eating Healthy
Based on a 2000 calorie diet you should consume this much from the fruit group each day.
What is 2 cups?
Name a fruit that gets its color from chlorophyll.
Any green fruit such as kiwi and limes
A characteristic of this type of fruit is that once peeled it is sectioned. *Pome *Drupe *Citrus Fruit *Berries *Melons
What is Citrus Fruit
When the fruit is ready to eat and it is sweet?
What is ripe
Which of the following is a true berry? *Strawberry *Raspberries *Bananas *Blackberries
*Bananas
Which kind of fruit has the least amount of sugar? *Canned *Dried *Fresh *Frozen
What is fresh?
Name one fruit that gets its color from flavonoids
Any dark red or blue fruit such as berries
A Characteristic of this fruit is that it has a large pit in the center and it grows on trees. *Pome *Drupe *Citrus Fruit *Berries *Melons
What is a drupe.
the process by which sunlight is converted into chemical energy that is metabolized by plants?
What is photosynthesis
What vitamins are bananas rich in?
Vitamin C
True or False.
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber.
True
This is the worst type of apple to use for baking
What is red delicious
Characteristics of this type of fruit have a center core with seeds and grows on a tree. *Pome *Drupe *Citrus Fruit *Berries *Melons
What is a Pome?
When fruits have reached their full size?
What is mature
Can eating a banana help with muscle cramps?
Yes
Eating a diet high in fruits and vegetables can reduce a person's risk of developing? *heart disease *cancer *Diabetes *all of the above
All of the above
This is the best apple to use in a salad
What is green apple or Granny Smith apple?
Can be fleshy or dry and develop from a single ovary of a single flower. Examples include peaches and plums. *Simple fruits *Aggregate fruits *Multiple fruits
Simple Fruits
Several pieces of fruit held together by a tie or band?
What is unitized
Can Bananas fight depression, cure headaches, and help in weight-loss?
Yes
What is the purpose of getting potassium in your diet?
Helps your heart by allowing the muscle to expand and contract
This berry is the highest in Vitamin C
What is Strawberry
Derived from multiple ovaries of a single flower. Examples include strawberries, raspberries, pineapple, and blackberry. *Simple fruits *Aggregate fruits *Multiple fruits
Aggregate Fruits
What is it called when chlorophyll returns to the skin of the fruit?
What is regreening
How many Bananas would you have to eat at one time to die from banana-induced radiation poisoning?
you'd need to eat ten million bananas at once to die