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Fitness
Personal Hygiene
Nutrition
Maintaining Health
Managing Emotions
100
What are the three parts of Health Related Fitness
What is Strength, Flexibility, and Resistance
100
Promoting Cleanliness and good health is
What is Hygiene
100
The building block for building muscle. (Needed for growth and repair of body tissues)
What is Protein
100
An overall state of health
What is Wellness
100
To _____________ with the stress of finals, Megan plays with her dogs, works out, and takes breaks between studying.
What is Cope
200
Most important muscle in the body. What does it do?
What is Heart, pumps blood and delivers nutrients to the rest of the body.
200
Basic hygiene includes taking caring all of the following EXCEPT: a. Teeth b. Pets c. Ears d. Nails
What is B; Pets
200
A unit of measurement for energy in food.
What is calorie
200
People experience ________ when their basic needs are threatened. A. Relief B. Stress C. Aggression D. Grief
What is B; Stress
200
Some symptoms of the mental illness of __________________ are extreme sadness and lack of motivation.
What is Depression
300
Sprinting is what type of exercise?
What is anaerobic exercise
300
A product that can cover up odor is ______ ______ is a product that helps control perspiration by closing your pores.
What is Deodorant, Antiperspirant
300
Brown Rice is what type of carbohydrate?
What is Complex
300
An example of good stress is? a. A fight with a friend b. Getting a bad grade c. Getting a promotion d. Moving to a new town
What is C; Getting a promotion
300
When visiting the country of Mexico, I learned that the foods people ate, the languages they spoke, and their lifestyle were not the same than mine. The Mexican ________________ is very different than the United States’.
What is Culture
400
Distance running is what type of exercise?
What is Aerobic Exercise
400
Most common skin problem for teens, Pores in the skin become clogged
What is Acne
400
Builds muscle strength using resistance
What is isokinetic exercise
400
Name the 3 parts of good health
What is Physical, Social, and Emotional Health
400
Coping with stress includes identifying the problem, deciding how to solve the problem, and ________________. a. Gaining Relief b. Carrying out the plan c. Thinking through the issue d. Immediately solving the problem
What is B; Carrying out the plan
500
Builds Muscle Strength using weights
What is isotonic Exercise
500
Flaking from your scalp
What is Dandruff
500
The _________________________ of someone who is not active will be fewer beats per minute than an athlete’s, who can work out much harder and has a healthier, stronger heart.
Heart rate
500
What does the "C" in COPE stand for?
What is "Calm Down"
500
Spending time with friends would be an example of what type of health?
What is Social