Health Benefits
Refers to the types of movement that has health benefits.
What is physical acitivity?
The recommended minutes per week of vigorous intensity physical activity.
What is 75 minutes?
A concentrated effort to promote physical activity using a variety of methods
What is a community wide campaign?
Two approaches to promoting physical activity through community based interventions
What are behavioral and social approaches?
A component of body composition
What is body fat percentage?
Adults should perform this type of activity at least 2 times a week.
What are muscle strengthening activities?
Public health agencies, parks and recreation agencies, media, Chambers of commerce
What are examples of community wide partners?
A school's foundation for physical activity programming
This type of activity increases the ability to use oxygen
What is aerobic?
Resistance bands, weight machines, and body weight exercises.
What are ways to strengthen muscles?
Promoting physical activity through nterventions that increase awareness about physical activity
According to the National Association for Sport and Physical Education, appropriate and effective policies, practices, curricula, and instruction are necessary for implementing this type of physical education.
What is school based physical education?
The recommended minutes of moderate intensity physical activity per week
What is 150-300 minutes per week?
Engaging in exercises that maintain or improve balance will benefit this population.
What is the older population?
Another name for The Guide to Community Preventative Services
What is Community Guide?
School based program consisting of at least 20 minutes of circuit training physical activity of a 30 minutes physical education class.
What is PATH intervention?
Name given to a group of diseases of the heart.
What is cardiovascular disease?
The time school age youths should participate in daily of moderate to vigorous intensity physical activity
What is 60 minutes?
Self help groups, physical activity counseling, risk factor screening, and community events
What are components of community wide campaign?
Model that will optimize a school or school district's intent to improve overall student health and well being.