Bend over and touch your toes, stretch one leg out in front of you, etc.
100
I would generate muscles like Popeye if I did this exercise a lot
Show demonstration of bicep curls
100
This is the exercise done with one leg in front of the other in a stagger stance and you drop your back knee down to the ground and return to starting position
Show proper lunges
100
This action is 3X less stress on your joints than jogging and is still a great physical activity
What is WALKING - For the correct answer someone should get up and walk around
200
10 Burpees...GO
First person to complete 10 Burpees
200
How do you stretch your calf muscle?
Lunge position leaning forward, using a wall etc.
200
This exercise was a "favourite" during our fitness assessments. How many could you do with proper form either modified or regular?
Show proper formed push up
200
A cow would know exactly how to strengthen this muscle...these are what their babies are called...do an exercise to show how to work this muscle group
Show demonstration of calf raises
200
Doing this properly ensures that your body gets enough oxygen to the working muscles.
What is BREATHING - Someone should breathe in and out and exaggerate that this is what the answer is
300
10 Team Squats...GO
First team to complete 10 Squats by all members of the team
300
How do you stretch your groin muscle?
Side lunge, butterfly position on floor etc.
300
Working on strengthening your back can involve a movement just like moving a boat across water...
Show rowing a boat and pulling back with both arms
300
This is a way to strengthen your "abductor" muscles in your legs.
Show a standing hip abduction. Bringing leg out to the side of the body - "abducting" it
300
This is a form of cardiovascular activity - Be CREATIVE
What is - Any number of activities...pretend to ride a bike, swim, jump rope, walk, jog etc.
400
10 Team Step Ups...GO
First team to complete 10 step ups on the front stage
400
How would you stretch your forearms?
Make a stop sign with your hand and pull back on your fingers or point fingers down to the ground and pull back toward your arm etc.
400
Show a way to strengthen your shoulders with dumbbells.
Show example of frontal raises, lateral raises, military press etc.
400
This is a way to strengthen your legs "isometrically" you did this test at your fitness assessment - hint hint
Show a wall sit
400
This type of cardio requires the use of music and a "step"
What is STEP AEROBICS - Pretend you are in an aerobics class
500
30 Team Pretend Boxing...GO
First team to do 30 boxing movements each
500
This slow moving exercise is great for balance, flexibility and range of motion.
Show your version of Yoga or Tai Chi
500
Using a "bar" and just your arms - show us a difficult yet extremely beneficial exercise for your whole upper body.
You can use Alex Trebek's arm as the bar for today...
Show a demonstration of a pretend chin up/pull up
500
Using the theraband at the front of the room show an exercise to work your quadriceps muscle
Put theraband around bottom of foot and straighten leg and bend leg repeatedly
500
Using the elliptical machine in our fitness centre becomes more of a cardio workout by using these as well as your legs...
What is USING YOUR ARMS - Someone should demonstrate being on the elliptical and using arms.