Coping Skills
This is something that you do that triggers peers?
What is ? Give me a real genuine response
Instant fixes for stress exist.
FALSE
What is healthy effective communication ?
Respectful Communication
'F' is for friends who do stuff together 'U' if for you and me 'N' is for anywhere and anytime at all Down here in the deep blue sea!
What is Spongebob Squarepants?
Who sang the song sunflower in the movie Spiderman? (Full name)
Post Malone
How can listening to music be used a coping skill?
Listening to music can be relaxing and can help take your mind off of stressors.
All stress is out of your control
FALSE
Give me an example of passive aggressive communication
Example: You are mad at someone and make an indirect post about them on social media
I’m loving it (slogan)
McDonald’s
Name a rap trio
Who is Migos?
How can exercising be used as a coping skill?
Exercising increases your energy and mood, focus, self-esteem and releases feel good endorphins into your brain. It also decreases your stress, depression, and chance of heart attack or other health conditions
Taking time for yourself each day will help you cope with stress.
TRUE
Give me an example of aggressive communication
Yelling, Screaming, Hollering, Offensive Language, Posturing
Have it your way (slogan)
BK (Burger King)
Who raps Go Hard
Who is Lil Baby ?
How can exercising be used as a coping skill?
Exercising increases your energy and mood, focus, self-esteem and releases feel good endorphins into your brain. It also decreases your stress, depression, and chance of heart attack or other health conditions
No one can help me with my stress. I am all alone.
False
What is non verbal communication ?
When you use gestures other than words
In this classic video game, a yellow dot wonders through a maze eating smaller dots while trying to stay away from ghosts.
Pac-Man
Name a popular female Rapper
Nicki Minaj, Cardi B, Big Latto, Ice Spice, and Glorilla
Name 5 coping skills that can be effective. 2 Internal and 3 external
Listening to Music, Journaling, Exercise/Working Out, etc. (External)
All stress is bad stress.
FALSE
What are some skills you need for healthy communication?
Active Listening, Eye contact, reflective listening, empathy
Think outside the bun (slogan)
Taco Bell
Bill Kahan Kapri is better known by his stage name
Kodak Black