DBT Skills
This acronym has 4 skills... It includes, paced breathing, progressive muscle relaxation, intense exercise and temperature.
TIPP Skills
I am a pet, and a fast one at that. I can sometimes be found at a racetrack, chasing a rabbit.
Greyhound
This mind is ruled by your feelings and urges.
Emotional Mind
What do you call a boomerang that won’t come back?
Stick
What is Captain America’s shield made of?
Vibranium
This coping skill can be use to help slow your breathing pace way down. You breath in for 4 seconds and breath out for 6 seconds.
Paced Breathing.
Which farm animal might say to her best friend, "I feel so much better now all that wool has gone.
Sheep
Reasonable mind
Wise mind
Emotional mind
Why did the dinosaur cross the road?
Because the chicken wasn’t born yet.
What is the real name of the Black Panther?
T’Challa
This coping skill could include eating some of your favorite foods, really noticing the food you eat and encourages you to think mindfully. Can you name which six sense?
Taste
This animal can be found on every continent in the world except Antarctica. They have large eyes on the front of their heads so they can see their prey even in the dark.
Owl
If I am yelling at someone because I am mad that I did not get my way. What mind am I using?
Emotional Mind
What do you call a dog magician?
A labracadabrador.
How many Infinity Stones are there?
6
This coping skill helps by tensing and relaxing each muscle group head to toe. Try tensing up for 5 seconds and then letting go.
Progressive Muscle Relaxation.
This animal diet is 99% bamboo, though.
Panda
This mind is cool... ruled by thinking, facts and logic.
Reasonable mind or logic mind.
How do we know that the ocean is friendly?
It waves.
What year was the first Iron Man movie released, kicking off the Marvel Cinematic Universe?
2008
Soothing using this sense includes rocking your self gently, stretching, going for a run, dancing or doing yoga.
Movement
This animal is the largest of the 'big cats' and is striped black and orange. They live in the jungles of Asia and mostly eat meat but sometimes eat fruit and other vegetation.
Tiger
This mind helps us think more clearly in the presence of strong emotions.
Wise Mind.
What animal is always at the baseball game?
What is the only Marvel film not to have a post-credit scene?
Avengers: Endgame