DBT Skills
Animals
Wise Mind
Random
Marvel
100

This acronym has 4 skills... It includes, paced breathing, progressive muscle relaxation, intense exercise and temperature.

TIPP Skills

100

I am a pet, and a fast one at that. I can sometimes be found at a racetrack, chasing a rabbit.

Greyhound

100

This mind is ruled by your feelings and urges.

Emotional Mind

100

What do you call a boomerang that won’t come back?

Stick

100

What is Captain America’s shield made of?

Vibranium

200

This coping skill can be use to help slow your breathing pace way down. You breath in for 4 seconds and breath out for 6 seconds.

Paced Breathing.

200

Which farm animal might say to her best friend, "I feel so much better now all that wool has gone.

Sheep

200
What are the 3 states of mind.

Reasonable mind

Wise mind

Emotional mind

200

Why did the dinosaur cross the road?

Because the chicken wasn’t born yet.

200

What is the real name of the Black Panther?

T’Challa

300

This coping skill could include eating some of your favorite foods, really noticing the food you eat and encourages you to think mindfully. Can you name which six sense?

Taste

300

 This animal can be found on every continent in the world except Antarctica. They have large eyes on the front of their heads so they can see their prey even in the dark.

Owl

300

If I am yelling at someone because I am mad that I did not get my way. What mind am I using?

Emotional Mind

300

What do you call a dog magician?

A labracadabrador.

300

How many Infinity Stones are there?

6

400

This coping skill helps by tensing and relaxing each muscle group head to toe. Try tensing up for 5 seconds and then letting go.

Progressive Muscle Relaxation.

400

 This animal diet is 99% bamboo, though.

Panda

400

This mind is cool... ruled by thinking, facts and logic.

Reasonable mind or logic mind.

400

How do we know that the ocean is friendly?

It waves.

400

What year was the first Iron Man movie released, kicking off the Marvel Cinematic Universe?

2008

500

Soothing using this sense includes rocking your self gently, stretching, going for a run, dancing or doing yoga.

Movement

500

 This animal is the largest of the 'big cats' and is striped black and orange. They live in the jungles of Asia and mostly eat meat but sometimes eat fruit and other vegetation.

Tiger

500

This mind helps us think more clearly in the presence of strong emotions.

Wise Mind.

500

What animal is always at the baseball game?

A bat.
500

What is the only Marvel film not to have a post-credit scene?

Avengers: Endgame

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