ROUTINES
What are the 3 routine boxes we spoke about today?
What is think-box, play-box, memory-box?
What are 2 coping skills to help regulate our emotions?
What are 2 of these:
- breathing exercises?
- positive self-talk / thought reframe?
- routine reset? --> listening to music, getting good sleep, watching tape, etc.
What is the acronym for setting goals?
what is SMARTER?
What are the two main types of motivation?
What is Extrinsic (external) vs. Intrinsic (internal) motivation?
Our Character Shines through in competition, in the classroom, and at _____ ?
What is Home?
What are 2 reasons why routines are helpful?
What are any 2 of these:
help us focus on things we can control
fight the yips
reset after a set-back
feel more in control
muscle memory
emotion regulation
increase motivation
feel grounded, confident, calm, etc.
Between emotions, thoughts, and behaviors which can we control?
What are our behaviors?
AKA how we RESPOND to our thoughts & emotions
What are 2 different types of goals?
What are any of these 2:
outcome goals, performance goals, process goals, daily goals, short-term, long-term?
Which type of motivation is more sustainable (lasts longer) ?
What is Intrinsic (internal) motivation?
We Respect of Coaches _____ and Opponents
What are our Teammates?
What is the main focus of the think-box routine?
What is mental preparation, analyzing the course variables, and determining a plan (making decisions)?
With self-talk we either put golf balls in the _____ bucket or the ____ bucket?
What are the believer vs. the doubter buckets?
Which goal type do we have the least amount of control over?
What are outcome goals?
remember: These can be motivating, but they depend on others’ performance and conditions (weather, course, competition).
“I practice putting so my coach won’t bench me, or so I can win medals.”
Which type of motivation is this?
What is external motivation?
Who is an AHS alumni who has a City of Austin Golf Course named after him?
Who is Morris Williams?
What is the main focus of the play-box routine?
What is action & execution of plan and no indecisiveness?
What is positive reframe of "Don’t hit right and screw this up!"
what is some version of? "I will hit left and ace this shot!"
*Bonus points if you mention word (routine) in your answer*
What does SMARTER stand for?
What is Specific, Measurable, Adjustable, Realistic, Time-Bound, Evaluated, and Reset?
“I practice putting because I love the feeling of sinking long putts.”
What type of motivation is this?
What is Intrinsic Motivation?
Which AHS Alumni has won multiple Masters?
Who is Ben Cranshaw?
What is the point of the Memory Box routine?
What is to ask ourselves questions, review our shot, rehearse our ideal shot and store it in our "memory box"?
Bonus: if you mention build confidence for the next shot
What is a major way we can evaluate our emotions if we aren't sure how we are feeling in the moment cognitively?
What is checking in with our bodies, physiological or somatic sensations/symptoms?
What two types of goals lead to Outcome Goals and in what order?
What is 1) Process Goals 2) Performance Goals --> to 3) Outcome Goals?
How did Emily increase our motivation during her lesson last month?
What is bringing candy? What is creating a friendly competition?
Which school is our volleyball team playing in the regional semifinals this Saturday?
What is Alexander?