WELLNESS
Physical Health
How many calories are in one gram of fat?
9
Calories burned during physical activity do NOT depend on which variable?
Age
The practice used to maintain health through cleanliness defines...
Hygiene
How often should smoke and carbon monoxide detectors be tested?
Monthly
The state of being physically, mentally and emotionally healthy is....
Wellness
What is the primary function of carbohydrates?
Supply Energy
supply fiber
aid in digestion
According to the presentation, how many calories does the average American eat each day?
2,700 cal
Acne is caused by?
clogged pores
The fact people are less likely to be attacked or abducted when with a group or in a crowded setting can be summarized using which cliché?
Safety in numbers
Define a Sedentary Lifestyle.
A lifestyle in which physical activity is not common.
What is not a macronutrient?
Vitamins and Minerals
According to the presentation, it is recommended a person participate in how much physical activity each day?
How long and often should a person brush their teeth?
Twice a day for a least two minutes
Which of the following is NOT involved in driving safely?
A. Avoiding distractions
B. Paying attention to passengers
C. Following all traffic signs
D. Keeping your car in good working order
B. Paying attention to passengers
Which of the following refers to the ability to process information and act appropriately.
Mental Health
Protein should account for what percentage of your daily calories?
10-35%
Daryl wants to burn all of the calories he consumed for lunch in one hour. Which of the following types of physical activity could he do to burn this many calories?
A. Housework
B. Moderate walking
C. Leisurely swimming
D. Yoga
C. Leisurely swimming
How often should you wash used sheets and blankets?
List 4 supplies that should be included in a First aid Kit.
Tweezers Bandages
exam gloves Gauze
cleansing wipes antibiotic ointment
medical tape Painkiller
Maintaining mental and emotional health requires what?
Being able to manage stress.
Darly is counting calories to manage his weight. For lunch he ate 45 grams of carbohydrates, 22 grams of protein and 16 grams of fat. How many calories did he consume?
412 calories
45 x 4 = 180
22 x 4 = 88
16 x 9 = 144
Define Aerobic Activity
Activity which raises your heart and breathing rate.
Antiperspirant does what for the body?
Keeps a person from sweating or helps dry up the sweat?
A colorless, odorless, very toxic gas which can be produced by gas or oil appliances.
Carbon Monoxide