DBT
This distress tolerance skill stands for Temperature, Intense exercise, Paced breathing, and Progressive relaxation.
What is TIPP?
This DBT concept describes accepting reality as it is, even if you don’t like it.
What is radical acceptance?
The adrenal glands produce this “stress hormone” that helps regulate metabolism and the fight-or-flight response.
What is cortisol?
This animated film features emotions like Joy and Sadness living inside a young girl’s mind.
What is Inside Out?
What has keys but can’t open locks?
A piano.
Acting opposite to an emotional urge is called this skill.
What is opposite action?
Sudden episodes of intense fear or discomfort, often accompanied by a racing heart, shortness of breath, or dizziness, define this.
What is a panic attack?
The only mammal capable of true flight belongs to this animal group.
What are bats?
You can’t handle the truth!” is shouted in this 1992 courtroom drama.
What is A Few Good Men?
I can fly without wings. I can cry without eyes. Wherever I go, darkness flies. What am I?
A cloud
This skill helps you ask for what you want using Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate.
What is DEAR MAN?
The ability to recognize, understand, and manage your emotions is called this.
What is emotional regulation?
These tiny birds can hover midair thanks to a unique figure-eight wing motion, and they have the highest metabolism of any bird.
What are hummingbirds?
This movie musical features the songs “Summer Nights” and “You’re the One That I Want.”
What is Grease?
I start small, sometimes social, sometimes fun. Over time, I take control, and breaking away becomes hard. What am I?
Addiction
This DBT concept describes the integration of emotion mind and reasonable mind.
What is wise mind?
This skill involves deliberately paying attention to the present moment without judgment.
What is mindfulness?
What is our address?
400 Donald J Lynch Blvd
A billionaire genius enlists the help of a government liaison after a personal kidnapping incident inspires a technologically advanced suit.
What is Iron Man?
I can weigh you down without a single pound. I make colors dull, and motivation low. What am I?
Depression
WHAT...... is used to understand behaviors by examining triggers, vulnerabilities
Chain analysis
Name all the employees here
Naomi, Liz, Macy, Lauren.
BONUS: intern Katrina
This snack food’s slogan is “Once you pop, you can’t stop.
What are Pringles?
The address on a dropped piece of diving equipment triggers a journey along the East Australian Current.
What is Finding Nemo?
I’m light as a feather, yet the strongest person can’t hold me for more than a few minutes. What am I?
Breath