DBT
What does the distress tolerance TIPP skill stand for?
This distress tolerance skill stands for Temperature, Intense exercise, Paced breathing, and Progressive relaxation.?
This DBT concept describes accepting reality as it is, even if you don’t like it.
What is radical acceptance?
The happy brain chemicals
What is dopamine, serotonin, oxytocin, endorphins?
This animated film features emotions like Joy and Sadness living inside a young girl’s mind.
What is Inside Out?
What has keys but can’t open locks?
A piano.
What is opposite action?
Acting opposite to an emotional urge.
What is ABC PLEASE skill?
Accumulate positive emotions by doing things that are pleasant. Build mastery by doing things we enjoy. Cope Ahead by rehearsing a plan ahead of time so that we can be prepared to cope skillfully. Treat Physical Illness. Balance eating, Avoid mood-Altering substances, Maintain good sleep. Get exercise
The only mammal capable of true flight belongs to this animal group.
What are bats?
You can’t handle the truth!” is shouted in this 1992 courtroom drama.
What is A Few Good Men?
I can fly without wings. I can cry without eyes. Wherever I go, darkness flies. What am I?
A cloud
What is ACCEPTS?
This skill helps manage emotional distress by using activities, contributions, comparisons, emotions, pushing away, thoughts, and sensations.
The ability to recognize, understand, and manage your emotions is called this.
What is emotional regulation?
These tiny birds can hover midair thanks to a unique figure-eight wing motion, and they have the highest metabolism of any bird.
What are hummingbirds?
This movie musical features the songs “Summer Nights” and “You’re the One That I Want.”
What is Grease?
I start small, sometimes social, sometimes fun. Over time, I take control, and breaking away becomes hard. What am I?
Addiction
This DBT concept describes the integration of emotion mind and reasonable mind.
This is wise mind
This skill involves deliberately paying attention to the present moment without judgment.
What is mindfulness?
Name a bird that cannot fly
Penguin, Kiwi, Ostrich
A billionaire genius enlists the help of a government liaison after a personal kidnapping incident inspires a technologically advanced suit.
What is Iron Man?
I can weigh you down without a single pound. I make colors dull, and motivation low. What am I?
Depression
What are the three aims of interpersonal effectiveness skills
getting what you want, maintaining relationships, maintaining self respect
Name all the DBT skills learned this week
wise mind, opposite action, ACCEPTS, FAST
This snack food’s slogan is “Once you pop, you can’t stop.
What are Pringles?
The address on a dropped piece of diving equipment triggers a journey along the East Australian Current.
What is Finding Nemo?
I’m light as a feather, yet the strongest person can’t hold me for more than a few minutes. What am I?
Breath