Resilience
Can anyone build resilience?
What is yes. We all have it, we just need to cultivate and enhance it.
Name 2 ways you can build resiliency
Set attainable goal
Build your self-confidence
Learn to relax
Practice mindfulness
The ability to bounce back
What is resiliency
Only children need to be resilient?
What is no. We will all face obstacles and need to implement healthy coping skills at different points in our lives.
A traumatic event can never build resiliency? True or False
What is false. A traumatic event can negatively impact us, but our ability to bounce back from it, is feasible with the right support systems and coping strategies.
The trait of individual that is understanding and often willing to offer support
What is empathetic
What factors can trigger our resiliency?
What is: Trauma, Tragedy, Stress, Relationships,
What is the time line for an individual to build resiliency?
What is no timeline. We all cultivate and develop our skills when the time is appropriate for us.
Who Should you speak to if you are feeling overwhelmed?
Who is a trusted individual.