Forgiveness
Benefits of Forgiving
Action Steps
Mental Health
100

What is unforgiveness?

What is a state of resentment?

100

What does forgiveness set you free to do?

What is move on with your life?

100

According to Psalm 139:23-24, what should you ask God to search and know?

What is your heart?

100

This practice involves focusing on the good things in your life and expressing appreciation for them.

What is gratitude?

200

What does forgiveness not take away from the other person?

What is the consequences they will face?

200

By forgiving, you refuse to let the person who hurt you have what over your life?

What is power?

200

In Matthew 6:14-15, Jesus says that if you forgive others, who will also forgive you?

What is your heavenly Father?
200

Challenging negative self-talk and replacing it with this type of thinking can help improve your mood and self-esteem.

What is positive self-talk?

300

What does forgiveness not diminish?

What is the evil done against you?

300

According to Matthew 5:43-48, forgiveness opens up your relationship with whom?

What is God?

300

According to Romans 12:19, what should you leave room for instead of taking revenge?

What is God's wrath?

300

Setting and working towards these can give you a sense of purpose, motivation, and accomplishment.

What are goals?

400

What does forgiveness not depend on?

What is the other person's actions?
400

Forgiveness keeps you from becoming what and protects those around you?

What is bitter?

400

In Luke 6:27-28, Jesus says to love your enemies and do what to those who curse you?

What is bless them?

400
A mindset that looks at life in a negative lens.

What is a negative mindset?

500

According to Matthew 5:43-48, forgiveness opens up your relationship with whom?

What is God?

500

Who does unforgiveness hurt?

What is only you?

500

According to Ephesians 4:31-32, what should you get rid of, and what should you be to one another?

What is get rid of bitterness, rage, anger, brawling, slander, and malice; be kind and compassionate?

500

New ways of thinking in the brain. (hint: forest)

What are pathways?