Reading Facial Expressions
Body Language & Non-Verbal Cues
Interoception – Body Feelings During Emotions

Expressing Emotions Verbally
Advanced Emotion Vocabulary
100

Raised eyebrows, wide eyes, and an open mouth.


Surprised

100

Someone is leaning in, nodding, and making eye contact.


 They’re interested or engaged

100

 Your heart races, palms sweat, and stomach flips.



Nervous or anxious

100

 Name an emotion you could express if your best friend canceled plans last minute.



Disappointed or frustrated

100

 A word that means extremely happy or joyful.




Elated

200

Furrowed brows, clenched jaw, and tight lips.


Annoyed or angry

200

 A person avoids eye contact, fidgets with their hands, and shifts their weight.



 Nervous or unsure

200

 Muscles tense, jaw clenches, and your breathing becomes shallow.



Angry or irritated

200

How might you explain to someone that you’re overwhelmed without sounding rude?


“I’m feeling really stretched today. Can we talk later when I can focus better?”


200

A word for feeling ashamed or regretful after doing something wrong.



Guilty or remorseful

300

Eyebrows pulled up in the middle, lips slightly downturned, and a blank stare.


Worried or uncertain

300

A person’s arms are crossed tightly, and their jaw is clenched.



Defensive or angry

300

 You feel light and energized, your chest expands, and you want to smile.



Excited or joyful

300

Describe how you’d express mixed emotions about starting a new school.



“I’m excited about the change, but nervous about making friends.”

300

A word for emotional exhaustion and mental fatigue.



Drained or burned out

400

One raised eyebrow, slight smirk, and tilted head.


Skeptical or doubtful

400

Slumped shoulders, slow movements, and downward gaze.

 


Sad or disappointed

400

Your body feels heavy, you’re tired, and your chest feels tight.


 Sad or emotionally drained

400

What might you say if you’re angry, but want to keep the conversation calm?


 “I’m feeling frustrated right now and need a moment to think.”

400

A word that means feeling uneasy, unsure, or hesitant.



Apprehensive

500

Glazed-over eyes, little to no facial movement, and turned-away gaze.



Disengaged or bored

500

Quick walking, restless hands, and rapid blinking.


Anxious or overwhelmed

500

 Your skin tingles, you feel frozen or stuck, and your breath catches.



Scared or shocked

500

Describe a situation where you’d feel invisible and how you might express that feeling.


“When I talk in group chats and no one responds, I feel ignored and unimportant.”

500

You just got 100% on your English Sac. 

You get this happy feeling because you did so well. It feels like your heart is smiling because of the score you received. What is this feeling?

Proud