Nutrition
What are the 5 MyPlate food groups?
-Protein
-Fruits
-Vegetables
-Grains
-Dairy
List 3 things that can improve your well-being
(something from everyone in your group)
-hanging out with friends
-having a tasty meal
-getting a hug
-receiving a compliment
-doing things you enjoy (hobbies)
Engaging in regular physical activity strengthens your immune system, reducing your risk of what
being sick
What is the most popular sport in the world?
Soccer
What food category is most powerful in helping you build muscle?
Protein
How much sleep should a 6th grader aim to get for optimal health?
9-11hrs of sleep for your growing bodies!!
How much time should a 6th grader spend being physically active every day?
1hr of moderate to vigorous physical activity
From a viewership perspective, what is the most popular sport in the United States?
This nutrient, commonly found in dairy products, helps keep our bones and teeth healthy. What is it?
Calcium
How many steps a day should the average person do?
10 000 steps a day
what is the first thing you should do before working out? Hint : Help keep your muscles and body feeling good
Warm up
What is the largest state in the US by size?
Alaska
Eating too much of this macronutrient can lead to weight gain and heart problems. Hint : it is found in foods like butter and oil. What is it?
Fat
This term describes how you feel about yourself. Your level of ______________?
Self- esteem
This type of exercise gets your heart pumping and your body moving. What is it?
Cardiovascular fitness (cardio)
What is the largest state in the US by population?
California
What carbohydrate is over consumed in our society leading to health problems such as diabetes, high blood pressure, weight gain?
What is sugar
This thing can be very damaging to your body & mind if sustained for a long period of time. What is it?
Stress
This type of physical activity is great for older people because it is low impact and easy on their joints. What is it?
Swimming
What was the last Boston/local team to win a championship?
Patriots 2019