Nutrition
This nutrient, commonly found in dairy products, helps keep our bones and teeth healthy. What is it?
Calcium
How many steps a day should the average person do?
10 000 steps a day
This type of exercise gets your heart pumping and your body moving. What is it?
cardiovascular or aerobic exercise
How do you spell Miss G's last name
Gomery
This part of a food label tells you how much energy a serving of the food provides. What is it called?
Calories
This practice involves paying attention to the present moment without judgment, which can help reduce stress and improve focus. What is it?
Mindfullness
How much time should the average grade 8 spend being physically active everyday?
60 minutes of moderate-to-vigorous intensity physical activity per day
What is Lethbridge known as?
The Windy City
This vitamin, often called the "sunshine vitamin," is important for bone health and can be obtained from sunlight as well as certain foods like fortified milk and fatty fish. What is it?
Vitamin D
This causes distractions and tends to lead to less physical social connection
Screens
(phones, computers, technology etc)
Physical activity exists in many different formats. This format of physical activity involves music, with a focus on improving flexibility, strength, and coordination. What is it?
Dancing
What is the most popular sport worldwide?
Soccer
This type of fat, commonly found in fried foods and baked goods, is considered unhealthy and can increase your risk of heart disease. What is it?
Trans fats
This kind of wellness involves spending time with friends and family, sharing experiences, and supporting each other. What is it?
Social Wellness
This kind of exercise uses multiple muscle groups to execute the movement. What is it called?
A compound movement
What was the score of the Edmonton oilers game Tuesday night? (against Boston)
Huge 2-1 win
Name a constraint that people can face that hinders them from accessing healthy foods?
- time
-location
-money
-lack of skills & knowledge in preparing food
-allergies
-transportation
Acute stress is ____-____
short term (stressors that occur throughout your daily life)
What is the strongest muscle in your body?
(think hard)
Your Heart
It works continuously over your entire lifetime without ever stopping. No other muscle comes close!
What is the smallest mammal in the world?
A Shrew